Your Recipe

Fasole cu Ciolan

Ingrédient Quantité Calories
Oignons 150g 60kcal
Ail 6g 9kcal
Feuilles de laurier 0.4g 1kcal
Poivre noir 1g 3kcal
Sel de mer 2g 0kcal
Beans, white, mature seeds, raw 450g 1499kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 1 lb dried white beans (such as Great Northern), soaked overnight and drained
• 1 smoked pork hock (ciolan)
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 bay leaves
• Salt and pepper to taste
Instructions:
1. In a large pot, combine soaked white beans, smoked pork hock, chopped onion, minced garlic, and bay leaves.
2. Add enough water to cover everything by 2 inches.
3. Bring to a boil over high heat, then reduce heat to low and simmer, covered, for 2-3 hours or until beans are tender and pork hock is falling apart.
4. Season with salt and pepper to taste.
5. Serve hot as a hearty stew.

Valeurs nutritives
Taille des portions 102 g | ml
Quantité par portion 262
1096
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.7g 1%
Gras saturés 0.2g 1%
Sodium 144mg 6%
Total des glucides 48g 17%
Fibres alimentaires 12g 43%
Sucre 2.7g
Protéine 18g 36%
Vitamine D 0mcg 0%
Calcium 189mg 15%
Fer 7.9mg 44%
Potassium 1390mg 30%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 0.251 mcg 0%
Thiamine [B1] 0.341 mg 28%
Riboflavine [B2] 0.118 mg 9%
Niacine [B3] 0.398 mg 2%
Acide pantothénique [B5] 0.588 mg 12%
Vitamine B6 0.282 mg 17%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 295.928 mcg 0%
Vitamine C 2.193 mg 2%
Vitamine D 0 mcg 0%
Vitamine E 0.165 mg 1%
Vitamine K 4.59 mcg 4%
Bétaïne 0.04 mg 0%
Choline 51.426 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 48 g 17%
Sugars 2.7 g 5%
Fibres alimentaires 11.9 g 43%
Carbohydrate 2.8 g 0%
Glucides nets 45.4g
acides aminés
nutriment Quantité DV
Alanine 0.742 g 0%
Arginine 1.117 g 0%
Acide aspartique 2.149 g 0%
Cystéine 0.192 g 0%
Acide glutamique 2.746 g 0%
Glycine 0.693 g 0%
Histidine 0.492 g 0%
Isoleucine 0.78 g 0%
Leucine 1.41 g 0%
Lysine 1.215 g 0%
Méthionine 0.265 g 0%
Phénylalanine 0.956 g 0%
Proline 0.749 g 0%
Sérine 0.961 g 0%
Thréonine 0.744 g 0%
Tryptophane 0.212 g 0%
Tyrosine 0.499 g 0%
Valine 0.926 g 0%
Minéraux
nutriment Quantité DV
Calcium 188.89 mg 15%
Cuivre 0.75 mg 83%
Fluorure 0.33 mcg 0%
Fer 7.92 mg 44%
Magnésium 145.87 mg 35%
Manganèse 1.42 mg 62%
Phosphore 234.87 mg 19%
Potassium 1389.62 mg 30%
Sélénium 9.88 mcg 18%
Sodium 144.22 mg 6%
Zinc 2.81 mg 26%
autres
nutriment Quantité DV
Eau 31.363 g 0%
Cendres 3.262 g 0%