Your Recipe

Strip Steak with Lemon Mashed Potatoes

Ingrédient Quantité Calories
Jus de citron 28.7g 6kcal
Pommes de terre rouges 680.39g 476kcal
Échalotes 30g 22kcal
Beurre sans sel 22g 158kcal
Huile d'olive 41g 362kcal
Zeste de citron 4g 2kcal
Vin, sec 248g 377kcal
Pois, verts, congelés, non préparés 165g 127kcal
Filet de bœuf, maigre et gras séparables, paré à 1/8" de gras, cru 354g 874kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 1/2 lb. Yukon gold potatoes, peeled and cut into 2-inch chunks
Kosher salt and freshly ground black pepper
1 c. fresh or frozen peas
2 tsp. lemon zest plus 2 tablespoons juice
3 tbsp. olive oil, divided
2 (3/4-inch-thick) strip steaks (about 1 1/2 pounds total)
2 small shallots, thinly sliced
1/2 c. dry white wine
1 1/2 tbsp. unsalted butter
Directions
Step 1
Place potatoes in a large pot; cover with cold salted water. Bring to a boil, reduce heat, and simmer until tender, 15 to 18 minutes, adding peas during the last 3 minutes of cooking. Drain and return vegetables to the pot. Add lemon zest and juice and 2 tablespoons oil; mash. Season with salt and pepper.
Step 2
Meanwhile, heat remaining tablespoon oil in a large skillet over medium-high heat. Season steak with salt and pepper. Cook to desired degree of doneness, 3 to 5 minutes per side for medium-rare. Transfer steak to cutting board and let rest 5 minutes before slicing; reserve skillet.
Step 3
Reduce heat to medium. Add shallots to reserved skillet; cook, stirring occasionally, until tender, 2 to 4 minutes. Add wine and 1/4 cup water. Cook, scraping up any browned bits with a wooden spoon, until liquid is reduced by half, 4 to 6 minutes; remove from heat. Add butter and swirl pan to melt; stir in juices from cutting board. Season with salt and pepper. Serve steak topped with sauce and potatoes alongside.

Valeurs nutritives
Taille des portions 393 g | ml
Quantité par portion 601
2515
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 31g 40%
Gras saturés 13g 67%
Sodium 127mg 6%
Total des glucides 42g 15%
Fibres alimentaires 5.1g 18%
Sucre 5.7g
Protéine 26g 52%
Vitamine D 0mcg 0%
Calcium 57mg 4%
Fer 3.4mg 19%
Potassium 1197mg 25%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 80.138 mcg 9%
Thiamine [B1] 0.317 mg 26%
Riboflavine [B2] 0.194 mg 15%
Niacine [B3] 7.942 mg 50%
Acide pantothénique [B5] 1.256 mg 25%
Vitamine B6 0.828 mg 49%
Cobalamine [B12] 0.903 mcg 0%
Floate [B9] 66.495 mcg 0%
Vitamine C 26.72 mg 30%
Vitamine D 0 mcg 0%
Vitamine E 2.008 mg 13%
Vitamine K 24.473 mcg 20%
Bétaïne 10.97 mg 0%
Choline 113.878 mg 21%
Carbohydrates
nutriment Quantité DV
Total des glucides 41.8 g 15%
Sugars 5.7 g 11%
Fibres alimentaires 5.1 g 18%
Carbohydrate 28.8 g 0%
Glucides nets 36.1g
acides aminés
nutriment Quantité DV
Alanine 1.259 g 0%
Arginine 1.466 g 0%
Acide aspartique 2.55 g 0%
Cystéine 0.275 g 0%
Acide glutamique 3.496 g 0%
Glycine 1.228 g 0%
Histidine 0.655 g 0%
Isoleucine 0.981 g 0%
Leucine 1.678 g 0%
Lysine 1.772 g 0%
Méthionine 0.537 g 0%
Phénylalanine 0.9 g 0%
Proline 1.012 g 0%
Sérine 0.883 g 0%
Thréonine 0.888 g 0%
Tryptophane 0.164 g 0%
Tyrosine 0.681 g 0%
Valine 1.127 g 0%
Minéraux
nutriment Quantité DV
Calcium 57.37 mg 4%
Cuivre 0.37 mg 41%
Fluorure 0.15 mcg 0%
Fer 3.44 mg 19%
Magnésium 73.69 mg 18%
Manganèse 0.48 mg 21%
Phosphore 308.98 mg 25%
Potassium 1196.83 mg 25%
Sélénium 21.57 mcg 39%
Sodium 126.84 mg 6%
Zinc 4 mg 36%
autres
nutriment Quantité DV
Eau 284.402 g 0%
Cendres 3.279 g 0%