Your Recipe

Beef Tacos with Corn Tortillas, Lettuce, Tomato, Cheese, and Sour Cream (Mexican Inspiration)

Ingrédient Quantité Calories
Laitue 35g 5kcal
Cheddar 105g 422kcal
Crème aigre, légère 115g 156kcal
Tomates, rouges, mûres, crues, moyenne toute l'année 180g 32kcal
Boeuf, haché, cru 500g 990kcal
Croustilles tortillas, jaunes, nature, salées 30g 149kcal
Seasoning mix, original, taco, dry 28g 90kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%09500g%20ground%20beef%0A%E2%80%A2%091%20packet%20taco%20seasoning%20mix%0A%E2%80%A2%0912%20corn%20tortillas%0A%E2%80%A2%091%20cup%20shredded%20lettuce%0A%E2%80%A2%091%20cup%20diced%20tomatoes%0A%E2%80%A2%091%20cup%20shredded%20cheese%20%28cheddar%20or%20Mexican%20blend%29%0A%E2%80%A2%091%2F2%20cup%20sour%20cream%0AInstructions%3A%0A1.%09Cook%20ground%20beef%20in%20a%20skillet%20over%20medium-high%20heat%20until%20browned.%20Drain%20excess%20fat.%0A2.%09Add%20taco%20seasoning%20mix%20and%20water%20according%20to%20package%20instructions.%20Simmer%20until%20sauce%20thickens.%0A3.%09Warm%20corn%20tortillas%20in%20a%20dry%20skillet%20or%20microwave.%0A4.%09Assemble%20tacos%20by%20placing%20a%20portion%20of%20seasoned%20beef%20on%20each%20tortilla%2C%20then%20topping%20with%20lettuce%2C%20tomatoes%2C%20cheese%2C%20and%20sour%20cream.%0A5.%09Serve%20immediately.%0A

Valeurs nutritives
Taille des portions 83 g | ml
Quantité par portion 154
643
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.8g 13%
Gras saturés 4.6g 23%
Sodium 271mg 12%
Total des glucides 4.7g 2%
Fibres alimentaires 0.6g 2%
Sucre 0.8g
Protéine 11g 22%
Vitamine D 0.1mcg 0%
Calcium 86mg 7%
Fer 1.1mg 6%
Potassium 216mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 50.388 mcg 6%
Thiamine [B1] 0.037 mg 3%
Riboflavine [B2] 0.119 mg 9%
Niacine [B3] 2.153 mg 13%
Acide pantothénique [B5] 0.3 mg 6%
Vitamine B6 0.166 mg 10%
Cobalamine [B12] 0.957 mcg 0%
Floate [B9] 9.708 mcg 0%
Vitamine C 2.316 mg 3%
Vitamine D 0.072 mcg 0%
Vitamine E 0.398 mg 3%
Vitamine K 4.862 mcg 4%
Bétaïne 3.41 mg 0%
Choline 33.147 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.7 g 2%
Sugars 0.8 g 2%
Fibres alimentaires 0.6 g 2%
Carbohydrate 0.4 g 0%
Glucides nets 3.9g
acides aminés
nutriment Quantité DV
Alanine 0.071 g 0%
Arginine 0.053 g 0%
Acide aspartique 0.176 g 0%
Cystéine 0.013 g 0%
Acide glutamique 0.484 g 0%
Glycine 0.052 g 0%
Histidine 0.051 g 0%
Isoleucine 0.111 g 0%
Leucine 0.176 g 0%
Lysine 0.096 g 0%
Méthionine 0.049 g 0%
Phénylalanine 0.1 g 0%
Proline 0.222 g 0%
Sérine 0.073 g 0%
Thréonine 0.097 g 0%
Tryptophane 0.049 g 0%
Tyrosine 0.1 g 0%
Valine 0.128 g 0%
Minéraux
nutriment Quantité DV
Calcium 85.53 mg 7%
Cuivre 0.04 mg 5%
Fluorure 0.35 mg 0%
Fer 1.11 mg 6%
Magnésium 15.28 mg 4%
Manganèse 0.03 mg 1%
Phosphore 129.68 mg 10%
Potassium 216.32 mg 5%
Sélénium 8.93 mcg 16%
Sodium 270.55 mg 12%
Zinc 2.33 mg 21%
autres
nutriment Quantité DV
Eau 55.799 g 0%
Cendres 1.964 g 0%