Your Recipe

Seared Salmon with Strawberry Basil Relish

Ingrédient Quantité Calories
Fraises 250g 83kcal
Beurre sans sel 14.2g 102kcal
Miel 21g 64kcal
Sel de table 1.5g 0kcal
Basilic frais 1.26g 0kcal
Poivre noir moulu 0.2875g 1kcal
Saumon de l'Atlantique, sauvage, cru 680.4g 966kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 salmon fillets (4 ounces each)
1 tablespoon butter, melted
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper
RELISH:
1-1/4 cups finely chopped fresh strawberries
1 tablespoon minced fresh basil
1 tablespoon honey
Dash freshly ground pepper
Directions
1. Brush fillets with melted butter; sprinkle with salt and pepper. Heat a large skillet over medium-high heat. Add fillets, skin side up, in batches if necessary; cook 2-3 minutes on each side or until fish just begins to flake easily with a fork.
2. In a small bowl, toss strawberries with basil, honey and pepper. Serve salmon with relish.

Valeurs nutritives
Taille des portions 161 g | ml
Quantité par portion 203
847
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.2g 12%
Gras saturés 3g 15%
Sodium 148mg 6%
Total des glucides 6.1g 2%
Fibres alimentaires 0.9g 3%
Sucre 4.9g
Protéine 24g 48%
Vitamine D 0mcg 0%
Calcium 22mg 2%
Fer 1.1mg 6%
Potassium 623mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 30.78 mcg 3%
Thiamine [B1] 0.267 mg 22%
Riboflavine [B2] 0.442 mg 34%
Niacine [B3] 9.082 mg 57%
Acide pantothénique [B5] 1.945 mg 39%
Vitamine B6 0.949 mg 56%
Cobalamine [B12] 3.61 mcg 0%
Floate [B9] 38.642 mcg 0%
Vitamine C 24.555 mg 27%
Vitamine D 0 mcg 0%
Vitamine E 0.178 mg 1%
Vitamine K 2.032 mcg 2%
Bétaïne 0.148 mg 0%
Choline 2.926 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.1 g 2%
Sugars 4.9 g 10%
Fibres alimentaires 0.9 g 3%
Carbohydrate 6.1 g 0%
Glucides nets 1.2g
acides aminés
nutriment Quantité DV
Alanine 1.376 g 0%
Arginine 1.359 g 0%
Acide aspartique 2.37 g 0%
Cystéine 0.244 g 0%
Acide glutamique 3.406 g 0%
Glycine 1.092 g 0%
Histidine 0.668 g 0%
Isoleucine 1.045 g 0%
Leucine 1.847 g 0%
Lysine 2.079 g 0%
Méthionine 0.667 g 0%
Phénylalanine 0.889 g 0%
Proline 0.81 g 0%
Sérine 0.93 g 0%
Thréonine 0.996 g 0%
Tryptophane 0.256 g 0%
Tyrosine 0.771 g 0%
Valine 1.169 g 0%
Minéraux
nutriment Quantité DV
Calcium 21.7 mg 2%
Cuivre 0.31 mg 34%
Fluorure 2.17 mcg 0%
Fer 1.11 mg 6%
Magnésium 38.64 mg 9%
Manganèse 0.19 mg 8%
Phosphore 237.7 mg 19%
Potassium 623.49 mg 13%
Sélénium 41.61 mcg 76%
Sodium 147.63 mg 6%
Zinc 0.79 mg 7%
autres
nutriment Quantité DV
Eau 116.756 g 0%
Cendres 3.311 g 0%