Your Recipe

Almond crêpes with avocado & nectarines

Ingrédient Quantité Calories
Avocats 150g 240kcal
Citron vert / lime 32.5g 10kcal
Œuf cru entier 100g 143kcal
Huile de colza (huile de colza) 9g 80kcal
Nectarines, crues 284g 125kcal

Recipe Instructions:

Ingredients
2 large eggs
3 tbsp ground almonds
2 tsp rapeseed oil
1 avocado, halved, stoned and flesh lightly crushed
2 ripe nectarines, stoned and sliced
seeds from 1/2 pomegranate
½ lime, cut into 2 wedges, for squeezing over
Method
STEP 1
Beat one egg and 1 1 /2 tbsp of the almonds in a small bowl with 1 tbsp water. Heat 1 tsp oil in a large non-stick frying pan over a medium heat and pour in the egg mixture, swirling the pan to evenly cover the base. Cook until the mixture sets and turns golden on the underside, about 2 mins. (There is no need to flip it over.) Turn it out onto a plate and make another one with 1 tbsp water, the remaining egg, oil and almonds.

STEP 2
Top each crêpe with the avocado, nectarines and pomegranate, and squeeze over the lime at the table.

Valeurs nutritives
Taille des portions 288 g | ml
Quantité par portion 299
1249
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 27%
Gras saturés 3.5g 18%
Sodium 77mg 3%
Total des glucides 23g 9%
Fibres alimentaires 7.9g 28%
Sucre 12g
Protéine 9.4g 19%
Vitamine D 1mcg 5%
Calcium 51mg 4%
Fer 1.8mg 10%
Potassium 735mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 109.715 mcg 12%
Thiamine [B1] 0.123 mg 10%
Riboflavine [B2] 0.368 mg 28%
Niacine [B3] 2.971 mg 19%
Acide pantothénique [B5] 2.106 mg 42%
Vitamine B6 0.321 mg 19%
Cobalamine [B12] 0.445 mcg 0%
Floate [B9] 92.65 mcg 0%
Vitamine C 19.897 mg 22%
Vitamine D 1 mcg 5%
Vitamine E 3.994 mg 27%
Vitamine K 22.38 mcg 19%
Bétaïne 1.184 mg 0%
Choline 167.292 mg 30%
Carbohydrates
nutriment Quantité DV
Total des glucides 23.5 g 9%
Sugars 12.2 g 24%
Fibres alimentaires 7.9 g 28%
Carbohydrate 8.4 g 0%
Glucides nets 11.3g
acides aminés
nutriment Quantité DV
Alanine 0.473 g 0%
Arginine 0.489 g 0%
Acide aspartique 1.648 g 0%
Cystéine 0.163 g 0%
Acide glutamique 1.1 g 0%
Glycine 0.31 g 0%
Histidine 0.203 g 0%
Isoleucine 0.411 g 0%
Leucine 0.67 g 0%
Lysine 0.578 g 0%
Méthionine 0.227 g 0%
Phénylalanine 0.443 g 0%
Proline 0.344 g 0%
Sérine 0.597 g 0%
Thréonine 0.346 g 0%
Tryptophane 0.109 g 0%
Tyrosine 0.296 g 0%
Valine 0.528 g 0%
Minéraux
nutriment Quantité DV
Calcium 50.88 mg 4%
Cuivre 0.32 mg 35%
Fluorure 5.8 mcg 0%
Fer 1.78 mg 10%
Magnésium 41.51 mg 10%
Manganèse 0.2 mg 9%
Phosphore 177.85 mg 14%
Potassium 734.75 mg 16%
Sélénium 15.72 mcg 29%
Sodium 76.58 mg 3%
Zinc 1.38 mg 13%
autres
nutriment Quantité DV
Eau 231.709 g 0%
Cendres 2.401 g 0%