Your Recipe

ice-cream muffins

Ingrédient Quantité Calories
Crème glacée à la fraise 750g 1440kcal
Farine de blé, blanche, tout usage, auto-levante, enrichie 225g 797kcal

Recipe Instructions:

750ml (3 cups) strawberries and cream ice-cream, softened, plus 12 small scoops, extra, to serve

225g (1 1/2 cups) self-raising flour

Chopped strawberries, to serve

Chocolate sprinkles, to serve (optional)

Step 1
Preheat oven to 180C/160C fan forced. Line twelve 80ml (1/3 cup) muffin pans with paper cases.
Step 2
Place the softened ice-cream and flour in a bowl and stir until well combined. Divide mixture evenly among prepared pans. Bake for 12-15 minutes or until a skewer inserted in the middle of the muffins comes out clean. Transfer to a wire rack to cool.
Step 3
Top each muffin with a scoop of ice-cream and chopped strawberries. Add some chocolate sprinkles, if you like.

Valeurs nutritives
Taille des portions 81 g | ml
Quantité par portion 186
780
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.4g 7%
Gras saturés 3.3g 16%
Sodium 261mg 11%
Total des glucides 31g 11%
Fibres alimentaires 1.1g 4%
Sucre 0g
Protéine 3.9g 8%
Vitamine D 0mcg 0%
Calcium 138mg 11%
Fer 1mg 6%
Potassium 141mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 60 mcg 7%
Thiamine [B1] 0.155 mg 13%
Riboflavine [B2] 0.237 mg 18%
Niacine [B3] 1.2 mg 7%
Acide pantothénique [B5] 0.532 mg 11%
Vitamine B6 0.041 mg 2%
Cobalamine [B12] 0.188 mcg 0%
Floate [B9] 65.063 mcg 0%
Vitamine C 4.813 mg 5%
Vitamine D 0 mcg 0%
Vitamine E 0.009 mg 0%
Vitamine K 0.056 mcg 0%
Bétaïne 0 mg 0%
Choline 1.95 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 31.2 g 11%
Sugars 0 g 0%
Fibres alimentaires 1.1 g 4%
Carbohydrate 17.3 g 0%
Glucides nets 31.1g
acides aminés
nutriment Quantité DV
Alanine 0.059 g 0%
Arginine 0.075 g 0%
Acide aspartique 0.078 g 0%
Cystéine 0.039 g 0%
Acide glutamique 0.624 g 0%
Glycine 0.067 g 0%
Histidine 0.041 g 0%
Isoleucine 0.064 g 0%
Leucine 0.128 g 0%
Lysine 0.041 g 0%
Méthionine 0.033 g 0%
Phénylalanine 0.093 g 0%
Proline 0.215 g 0%
Sérine 0.093 g 0%
Thréonine 0.05 g 0%
Tryptophane 0.023 g 0%
Tyrosine 0.056 g 0%
Valine 0.074 g 0%
Minéraux
nutriment Quantité DV
Calcium 138.38 mg 11%
Cuivre 0.05 mg 5%
Fluorure 0 mcg 0%
Fer 1.01 mg 6%
Magnésium 12.31 mg 3%
Manganèse 0.24 mg 10%
Phosphore 174.06 mg 14%
Potassium 140.75 mg 3%
Sélénium 7.64 mcg 14%
Sodium 261.19 mg 11%
Zinc 0.33 mg 3%
autres
nutriment Quantité DV
Eau 39.488 g 0%
Cendres 1.249 g 0%