Your Recipe

Honey Garlic Glazed Salmon

Ingrédient Quantité Calories
Citron 8g 2kcal
Jus de citron 14.4g 3kcal
Miel 111.87g 340kcal
Ail 9g 13kcal
Huile d'olive 42g 371kcal
Poisson, saumon, chinook, fumé 170.1g 199kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 66.2g 38kcal

Recipe Instructions:

Ingredients
1/3 c. honey
1/4 c. low-sodium soy sauce
2 tbsp. lemon juice
1 tsp. red pepper flakes
3 tbsp. extra-virgin olive oil, divided
4 6-oz. salmon fillets, patted dry with a paper towel
Kosher salt
Freshly ground black pepper
3 cloves garlic, minced
1 lemon, sliced into rounds
Directions
Step 1
In a medium bowl, whisk together honey, soy sauce, lemon juice and red pepper flakes.
Step 2
In a large skillet over medium-high heat, heat two tablespoons oil. When oil is hot but not smoking, add salmon skin-side up and season with salt and pepper. Cook salmon until deeply golden, about 6 minutes, then flip over and add remaining tablespoon of oil.
Step 3
Add garlic to the skillet and cook until fragrant, 1 minute. Add the honey mixture and sliced lemons and cook until sauce is reduced by about 1/3. Baste salmon with the sauce.
Step 4
Garnish with sliced lemon and serve.

Valeurs nutritives
Taille des portions 141 g | ml
Quantité par portion 322
1349
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 21%
Gras saturés 2.5g 12%
Sodium 1177mg 51%
Total des glucides 34g 12%
Fibres alimentaires 0.4g 1%
Sucre 31g
Protéine 13g 25%
Vitamine D 9.7mcg 48%
Calcium 22mg 2%
Fer 1.1mg 6%
Potassium 217mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 14.769 mcg 2%
Thiamine [B1] 0.03 mg 3%
Riboflavine [B2] 0.129 mg 10%
Niacine [B3] 3.001 mg 19%
Acide pantothénique [B5] 0.642 mg 13%
Vitamine B6 0.248 mg 15%
Cobalamine [B12] 1.905 mcg 0%
Floate [B9] 12.932 mcg 0%
Vitamine C 4.393 mg 5%
Vitamine D 9.696 mcg 48%
Vitamine E 2.886 mg 19%
Vitamine K 8.536 mcg 7%
Bétaïne 9.166 mg 0%
Choline 59.199 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 33.5 g 12%
Sugars 30.9 g 62%
Fibres alimentaires 0.4 g 1%
Carbohydrate 32.3 g 0%
Glucides nets 2.6g
acides aminés
nutriment Quantité DV
Alanine 0.776 g 0%
Arginine 0.75 g 0%
Acide aspartique 1.187 g 0%
Cystéine 0.114 g 0%
Acide glutamique 1.949 g 0%
Glycine 0.579 g 0%
Histidine 0.346 g 0%
Isoleucine 0.577 g 0%
Leucine 0.987 g 0%
Lysine 1.038 g 0%
Méthionine 0.33 g 0%
Phénylalanine 0.489 g 0%
Proline 0.535 g 0%
Sérine 0.536 g 0%
Thréonine 0.544 g 0%
Tryptophane 0.12 g 0%
Tyrosine 0.375 g 0%
Valine 0.642 g 0%
Minéraux
nutriment Quantité DV
Calcium 21.65 mg 2%
Cuivre 0.17 mg 19%
Fluorure 2.61 mcg 0%
Fer 1.09 mg 6%
Magnésium 27.43 mg 7%
Manganèse 0.31 mg 14%
Phosphore 136.51 mg 11%
Potassium 217.08 mg 5%
Sélénium 19.22 mcg 35%
Sodium 1177.37 mg 51%
Zinc 0.47 mg 4%
autres
nutriment Quantité DV
Eau 72.334 g 0%
Cendres 3.805 g 0%