Your Recipe

Milanesa (Argentina)

Ingrédient Quantité Calories
Œuf cru entier 100g 143kcal
Huile végétale 60g 532kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 60g 218kcal
Chapelure de pain 120g 474kcal
Boeuf, flanc, bifteck, maigre séparable seulement, paré à 0 po de gras, au choix, cru 450g 617kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 thin slices of beef (about 1/4 inch thick)
• Salt and pepper, to taste
• 1/2 cup all-purpose flour
• 2 eggs, beaten
• 1 cup breadcrumbs
• Vegetable oil, for frying
• Lemon wedges, for serving
Instructions:
o Season the beef slices with salt and pepper on both sides.
o Dredge each beef slice in flour, shaking off any excess.
o Dip into beaten eggs, ensuring the beef is coated evenly.
o Press into breadcrumbs, making sure the entire surface is covered.
o In a large skillet, heat vegetable oil over medium-high heat.
o Fry the breaded beef slices for about 3-4 minutes per side, or until golden brown and cooked through.
o Place on paper towels to drain excess oil.
o Serve hot with lemon wedges. Milanesa is typically accompanied by a fresh salad or mashed potatoes.

Valeurs nutritives
Taille des portions 198 g | ml
Quantité par portion 496
2075
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 32%
Gras saturés 5.5g 28%
Sodium 315mg 14%
Total des glucides 33g 12%
Fibres alimentaires 1.8g 6%
Sucre 2g
Protéine 33g 66%
Vitamine D 0.5mcg 3%
Calcium 95mg 7%
Fer 4.3mg 24%
Potassium 493mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 40 mcg 4%
Thiamine [B1] 0.499 mg 42%
Riboflavine [B2] 0.484 mg 37%
Niacine [B3] 9.9 mg 62%
Acide pantothénique [B5] 1.323 mg 26%
Vitamine B6 0.766 mg 45%
Cobalamine [B12] 1.351 mcg 0%
Floate [B9] 119.225 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.5 mcg 3%
Vitamine E 2.377 mg 16%
Vitamine K 21.49 mcg 18%
Bétaïne 25.47 mg 0%
Choline 180.158 mg 33%
Carbohydrates
nutriment Quantité DV
Total des glucides 33.2 g 12%
Sugars 2 g 4%
Fibres alimentaires 1.8 g 6%
Carbohydrate 0.2 g 0%
Glucides nets 31.2g
acides aminés
nutriment Quantité DV
Alanine 1.844 g 0%
Arginine 1.992 g 0%
Acide aspartique 2.823 g 0%
Cystéine 0.496 g 0%
Acide glutamique 5.797 g 0%
Glycine 1.778 g 0%
Histidine 0.97 g 0%
Isoleucine 1.481 g 0%
Leucine 2.585 g 0%
Lysine 2.429 g 0%
Méthionine 0.82 g 0%
Phénylalanine 1.397 g 0%
Proline 1.867 g 0%
Sérine 1.468 g 0%
Thréonine 1.272 g 0%
Tryptophane 0.268 g 0%
Tyrosine 1.059 g 0%
Valine 1.653 g 0%
Minéraux
nutriment Quantité DV
Calcium 94.78 mg 7%
Cuivre 0.2 mg 22%
Fluorure 0.28 mcg 0%
Fer 4.34 mg 24%
Magnésium 43.95 mg 10%
Manganèse 0.4 mg 17%
Phosphore 342.45 mg 27%
Potassium 492.98 mg 10%
Sélénium 53.51 mcg 97%
Sodium 315.03 mg 14%
Zinc 5.17 mg 47%
autres
nutriment Quantité DV
Eau 104.676 g 0%
Cendres 2.31 g 0%