Your Recipe

Gluten-free pancakes

Ingrédient Quantité Calories
Œuf cru entier 50g 72kcal
Lait 3,7 % de matières grasses du lait 250g 160kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
125g gluten-free plain flour
1 egg
250ml milk
butter, for frying

Method
STEP 1
Put the flour in a bowl and make a well in the centre. Crack the egg in the middle and pour in a quarter of the milk. Use an electric or balloon whisk to thoroughly combine the mixture. Once you have a paste, mix in another quarter and once lump free, mix in the remaining milk. Leave to rest for 20 mins. Stir again before using.

STEP 2
Heat a small non-stick frying pan with a knob of butter. When the butter starts to foam, pour a small amount of the mixture into the pan and swirl around to coat the base – you want a thin layer. Cook for a few mins until golden brown on the bottom, then turn over and cook until golden on the the other side. Repeat until you have used all the mixture, stirring the mixture between pancakes and adding more butter for frying as necessary.

STEP 3
Serve with agave syrup and a squeeze of orange juice or your pancake filling of choice.

Valeurs nutritives
Taille des portions 300 g | ml
Quantité par portion 232
969
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 17%
Gras saturés 7.3g 36%
Sodium 194mg 8%
Total des glucides 12g 4%
Fibres alimentaires 0g 0%
Sucre 0.2g
Protéine 15g 29%
Vitamine D 1mcg 5%
Calcium 326mg 25%
Fer 1mg 6%
Potassium 447mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 162.5 mcg 18%
Thiamine [B1] 0.115 mg 10%
Riboflavine [B2] 0.631 mg 49%
Niacine [B3] 0.248 mg 2%
Acide pantothénique [B5] 1.549 mg 31%
Vitamine B6 0.19 mg 11%
Cobalamine [B12] 1.345 mcg 0%
Floate [B9] 36 mcg 0%
Vitamine C 3.75 mg 4%
Vitamine D 1 mcg 5%
Vitamine E 0.525 mg 4%
Vitamine K 0.2 mcg 0%
Bétaïne 0.15 mg 0%
Choline 147 mg 27%
Carbohydrates
nutriment Quantité DV
Total des glucides 12 g 4%
Sugars 0.2 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 12 g 0%
Glucides nets 11.8g
acides aminés
nutriment Quantité DV
Alanine 0.65 g 0%
Arginine 0.708 g 0%
Acide aspartique 1.287 g 0%
Cystéine 0.211 g 0%
Acide glutamique 2.554 g 0%
Glycine 0.389 g 0%
Histidine 0.377 g 0%
Isoleucine 0.831 g 0%
Leucine 1.346 g 0%
Lysine 1.106 g 0%
Méthionine 0.395 g 0%
Phénylalanine 0.735 g 0%
Proline 1.051 g 0%
Sérine 0.931 g 0%
Thréonine 0.648 g 0%
Tryptophane 0.199 g 0%
Tyrosine 0.645 g 0%
Valine 0.979 g 0%
Minéraux
nutriment Quantité DV
Calcium 325.5 mg 25%
Cuivre 0.06 mg 7%
Fluorure 0.55 mcg 0%
Fer 1 mg 6%
Magnésium 38.5 mg 9%
Manganèse 0.02 mg 1%
Phosphore 331.5 mg 27%
Potassium 446.5 mg 10%
Sélénium 20.35 mcg 37%
Sodium 193.5 mg 8%
Zinc 1.6 mg 15%
autres
nutriment Quantité DV
Eau 257.3 g 0%
Cendres 2.33 g 0%