Your Recipe

Broiled Thai Sweet Chili Salmon

Ingrédient Quantité Calories
Sel de table 0.4g 0kcal
Poisson, saumon, chinook, fumé 169.8g 199kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 19.53g 6kcal

Recipe Instructions:

Ingredients
6 x 6 oz wild salmon fillets skin on or off
Pinch of salt
1/2 cup + 2 tbsp Thai sweet chili sauce divided
2 – 3 tbsp green onions finely chopped
Cooking spray I use Misto

Instructions
Make Thai sweet chili sauce or use store-bought (I like Thai Kitchen brand).
In a large baking dish, add salmon in a single layer. Each fillet: sprinkle with a pinch of salt and top with 1 tbsp of Thai sweet chili sauce. Brush or rub with your fingers to coat fish with sauce evenly on top, bottom and sides. Cover and let marinate in the fridge for at least 2 hours or overnight is the best (up to 24 hours).

Turn on oven's broiler on High and position top oven rack 5" – 6" below the heat source. Line large baking sheet with foil or silicone mat, spray with cooking spray and place salmon fillets skin side down (if any). Coat with remaining marinade from the dish (if any).
Broil for 8 minutes, rotating baking sheet once. Remove from the oven and brush top of each fillet with 2 tsp of Thai sweet chili sauce. Return to the oven and broil for another 5 minutes or until salmon has caramelized.
Serve hot garnished with green onions, extra sauce (if desired) and brown rice or quinoa + any salad.

Valeurs nutritives
Taille des portions 32 g | ml
Quantité par portion 34
143
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.2g 2%
Gras saturés 0.3g 1%
Sodium 217mg 9%
Total des glucides 0.2g 0%
Fibres alimentaires 0.1g 0%
Sucre 0.1g
Protéine 5.2g 10%
Vitamine D 4.8mcg 24%
Calcium 5.5mg 0%
Fer 0.3mg 2%
Potassium 59mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 8.986 mcg 1%
Thiamine [B1] 0.008 mg 1%
Riboflavine [B2] 0.031 mg 2%
Niacine [B3] 1.353 mg 8%
Acide pantothénique [B5] 0.249 mg 5%
Vitamine B6 0.083 mg 5%
Cobalamine [B12] 0.951 mcg 0%
Floate [B9] 2.649 mcg 0%
Vitamine C 0.612 mg 1%
Vitamine D 4.839 mcg 24%
Vitamine E 0.4 mg 3%
Vitamine K 6.766 mcg 6%
Bétaïne 0 mg 0%
Choline 25.373 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.2 g 0%
Sugars 0.1 g 0%
Fibres alimentaires 0.1 g 0%
Carbohydrate 0 g 0%
Glucides nets 0.2g
acides aminés
nutriment Quantité DV
Alanine 0.316 g 0%
Arginine 0.314 g 0%
Acide aspartique 0.535 g 0%
Cystéine 0.055 g 0%
Acide glutamique 0.785 g 0%
Glycine 0.251 g 0%
Histidine 0.153 g 0%
Isoleucine 0.241 g 0%
Leucine 0.424 g 0%
Lysine 0.478 g 0%
Méthionine 0.154 g 0%
Phénylalanine 0.204 g 0%
Proline 0.187 g 0%
Sérine 0.214 g 0%
Thréonine 0.229 g 0%
Tryptophane 0.059 g 0%
Tyrosine 0.176 g 0%
Valine 0.269 g 0%
Minéraux
nutriment Quantité DV
Calcium 5.47 mg 0%
Cuivre 0.07 mg 8%
Fluorure 0 mcg 0%
Fer 0.29 mg 2%
Magnésium 5.75 mg 1%
Manganèse 0.01 mg 0%
Phosphore 47.62 mg 4%
Potassium 58.51 mg 1%
Sélénium 9.19 mcg 17%
Sodium 216.54 mg 9%
Zinc 0.1 mg 1%
autres
nutriment Quantité DV
Eau 23.299 g 0%
Cendres 0.834 g 0%