Your Recipe

Skinny Tomato and Roasted Red Pepper Soup

Ingrédient Quantité Calories
Oignons 110g 44kcal
Bouillon de poulet 120g 320kcal
Ail 6g 9kcal
Huile d'olive 14g 124kcal
Piments doux, rouges, en conserve, solides et liquides 680g 122kcal
Tomates, rouges, mûres, en conserve, emballées dans du jus de tomate 794g 127kcal
Sucres granulés 10g 39kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 tablespoon olive oil
1 onion - chopped
2 cloves garlic - chopped
2 12 oz jars roasted red peppers - drained
2 28 oz cans tomatoes - whole or chopped
2 teaspoons granulated sugar
1 1/2 cups chicken broth
1/4 teaspoon red chili flakes - adjust to your taste
Instructions
In large soup pot or dutch oven add olive oil, and onion Heat to medium and sauté until onions are translucent and soft. Add garlic and sauté another 2 minutes.
Add drained peppers, canned tomatoes and sugar. Simmer 10 minutes and season with salt and pepper. ( Taste after every pinch. Canned tomatoes can be salty.)

Add 1 cup chicken stock and red chili flakes if desired- heat to a simmer. Reduce heat to low.
Puree the soup until smooth using an immersion type blender or transfer to a regular blender or food processor (you will have to do that in a couple batches). Re-heat soup. Add more broth if desired. Check for seasoning and adjust. Serve with fresh basil garnish.
NOTE: This is also good with a little cream. Before blending, add 1/3 cup whole cream for a smoother texture. Adjust your calorie count accordingly.
Notes

Tips to make this Skinny Tomato and Roasted Red Pepper Soup:
When purchasing your tomatoes, you can use whole or chopped. You can also used crushed or puree and forgo the blending portion of the recipe.

Valeurs nutritives
Taille des portions 217 g | ml
Quantité par portion 98
411
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.4g 6%
Gras saturés 0.8g 4%
Sodium 4860mg 211%
Total des glucides 12g 4%
Fibres alimentaires 3.2g 11%
Sucre 7g
Protéine 4.2g 8%
Vitamine D 0mcg 0%
Calcium 100mg 8%
Fer 1.5mg 8%
Potassium 383mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 41.95 mcg 5%
Thiamine [B1] 0.615 mg 51%
Riboflavine [B2] 0.149 mg 11%
Niacine [B3] 1.564 mg 10%
Acide pantothénique [B5] 0.26 mg 5%
Vitamine B6 0.302 mg 18%
Cobalamine [B12] 0.045 mcg 0%
Floate [B9] 28.975 mcg 0%
Vitamine C 52.597 mg 58%
Vitamine D 0 mcg 0%
Vitamine E 0.91 mg 6%
Vitamine K 3.702 mcg 3%
Bétaïne 0.016 mg 0%
Choline 24.62 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.2 g 4%
Sugars 7 g 14%
Fibres alimentaires 3.2 g 11%
Carbohydrate 4.2 g 0%
Glucides nets 5.3g
acides aminés
nutriment Quantité DV
Alanine 0.064 g 0%
Arginine 0.074 g 0%
Acide aspartique 0.265 g 0%
Cystéine 0.022 g 0%
Acide glutamique 0.579 g 0%
Glycine 0.049 g 0%
Histidine 0.031 g 0%
Isoleucine 0.047 g 0%
Leucine 0.068 g 0%
Lysine 0.066 g 0%
Méthionine 0.017 g 0%
Phénylalanine 0.053 g 0%
Proline 0.047 g 0%
Sérine 0.055 g 0%
Thréonine 0.07 g 0%
Tryptophane 0.019 g 0%
Tyrosine 0.035 g 0%
Valine 0.05 g 0%
Minéraux
nutriment Quantité DV
Calcium 100.2 mg 8%
Cuivre 0.17 mg 19%
Fluorure 5.21 mcg 0%
Fer 1.45 mg 8%
Magnésium 29.24 mg 7%
Manganèse 0.26 mg 11%
Phosphore 63.91 mg 5%
Potassium 383.14 mg 8%
Sélénium 5.33 mcg 10%
Sodium 4859.76 mg 211%
Zinc 0.32 mg 3%
autres
nutriment Quantité DV
Eau 184.543 g 0%
Cendres 11.361 g 0%