Your Recipe

Margherita Pizza

Ingrédient Quantité Calories
Fromage Mozzarella faible en sodium 225g 630kcal
Huile d'olive 10g 88kcal
Basilic frais 3g 1kcal
Poivre noir 1g 3kcal
Sel de mer 1g 0kcal
Sauce, pâtes, spaghetti/marinara, prêt-à-servir, faible en sodium 120g 61kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 pizza dough (store-bought or homemade)
• 1/2 cup tomato sauce or marinara sauce
• 8 oz fresh mozzarella cheese, sliced
• Fresh basil leaves
• Olive oil
• Salt and pepper, to taste
Instructions:
o Preheat your oven to the highest temperature setting (usually around 500°F or 260°C). If using a pizza stone, place it in the oven to preheat.
o Roll out the pizza dough on a floured surface to your desired thickness.
o Transfer the dough to a pizza peel or lightly floured baking sheet.
o Spread tomato sauce evenly over the dough, leaving a small border around the edges.
o Arrange slices of fresh mozzarella cheese on top of the sauce.
o Drizzle a little olive oil over the pizza and season with salt and pepper.
o If using a pizza stone, carefully slide the pizza onto the hot stone in the oven. Otherwise, place the baking sheet with the pizza directly in the oven.
o Bake for 10-12 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
o Remove the pizza from the oven and immediately top with fresh basil leaves.
o Slice and serve hot as a delightful vegetarian main course.

Valeurs nutritives
Taille des portions 90 g | ml
Quantité par portion 196
819
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 16%
Gras saturés 6.5g 33%
Sodium 116mg 5%
Total des glucides 4.3g 2%
Fibres alimentaires 0.6g 2%
Sucre 2.3g
Protéine 16g 32%
Vitamine D 0.2mcg 1%
Calcium 422mg 32%
Fer 0.4mg 2%
Potassium 155mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 89.01 mcg 10%
Thiamine [B1] 0.019 mg 2%
Riboflavine [B2] 0.211 mg 16%
Niacine [B3] 1.252 mg 8%
Acide pantothénique [B5] 0.005 mg 0%
Vitamine B6 0.099 mg 6%
Cobalamine [B12] 0.518 mcg 0%
Floate [B9] 9.515 mcg 0%
Vitamine C 0.735 mg 1%
Vitamine D 0.169 mcg 1%
Vitamine E 1.173 mg 8%
Vitamine K 10.208 mcg 9%
Bétaïne 0.028 mg 0%
Choline 14.581 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.3 g 2%
Sugars 2.3 g 5%
Fibres alimentaires 0.6 g 2%
Carbohydrate 1.9 g 0%
Glucides nets 2g
acides aminés
nutriment Quantité DV
Alanine 0.003 g 0%
Arginine 0.002 g 0%
Acide aspartique 0.006 g 0%
Cystéine 0.001 g 0%
Acide glutamique 0.006 g 0%
Glycine 0.002 g 0%
Histidine 0.001 g 0%
Isoleucine 0.002 g 0%
Leucine 0.004 g 0%
Lysine 0.001 g 0%
Méthionine 0.001 g 0%
Phénylalanine 0.002 g 0%
Proline 0.004 g 0%
Sérine 0.002 g 0%
Thréonine 0.001 g 0%
Tryptophane 0 g 0%
Tyrosine 0.002 g 0%
Valine 0.002 g 0%
Minéraux
nutriment Quantité DV
Calcium 421.77 mg 32%
Cuivre 0.05 mg 5%
Fluorure 0.09 mcg 0%
Fer 0.44 mg 2%
Magnésium 21.12 mg 5%
Manganèse 0.08 mg 4%
Phosphore 305.77 mg 24%
Potassium 154.92 mg 3%
Sélénium 9.18 mcg 17%
Sodium 116.38 mg 5%
Zinc 1.83 mg 17%
autres
nutriment Quantité DV
Eau 55.067 g 0%
Cendres 1.87 g 0%