Your Recipe

Saucy Shrimp and Noodle Stir-Fry

Ingrédient Quantité Calories
Miel 85g 258kcal
Ail 9g 13kcal
Amidon de maïs 2.5g 10kcal
Sauce soja à base de soja et de blé (Shoyu) 33.1g 18kcal
Huile de colza (huile de colza) 40.31g 356kcal
Chou, cru, chinois (bok choy) 2520g 328kcal
Crevettes, crues 454g 386kcal
Nouilles de riz, sèches 227g 826kcal
Shiitakes crus 282g 96kcal
Riz, vin 28.7g 38kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup honey

2 tablespoons rice vinegar

2 tablespoons soy sauce

1 tablespoon Asian chili-garlic sauce

1 ½ teaspoons grated garlic (from 3 cloves)

1 teaspoon cornstarch

3 tablespoons canola oil, divided

1 5-oz. pkg. sliced fresh shiitake mushrooms (3 cups)

3 heads baby bok choy, sliced (4 cups)

1 pound peeled, deveined extra-large raw shrimp, patted dry

1 8-oz. pkg. rice stick noodles, soaked according to pkg. directions

Directions
Whisk honey, vinegar, soy sauce, chili-garlic sauce, garlic, and cornstarch in a small bowl.

Heat 2 tablespoons oil in a large non-stick skillet over medium-high. Add mushrooms; cook, stirring occasionally, until lightly browned, about 6 minutes.

Add bok choy; cook, stirring often, until crisp-tender, about 3 minutes. Transfer mushroom mixture to a medium bowl.

Heat remaining 1 tablespoon oil over medium-high. Add shrimp; cook, flipping occasionally, until just opaque in centers, 2 to 3 minutes.

Add honey mixture and soaked and drained noodles to skillet. Cook, stirring constantly, until sauce is thickened and noodles are coated in sauce, about 2 minutes. Remove from heat and stir in mushroom mixture.

Valeurs nutritives
Taille des portions 920 g | ml
Quantité par portion 582
2436
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 16%
Gras saturés 1.1g 6%
Sodium 1110mg 48%
Total des glucides 84g 30%
Fibres alimentaires 9.1g 33%
Sucre 27g
Protéine 38g 76%
Vitamine D 0.3mcg 1%
Calcium 754mg 58%
Fer 6.6mg 37%
Potassium 2176mg 46%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1404.9 mcg 156%
Thiamine [B1] 0.287 mg 24%
Riboflavine [B2] 0.628 mg 48%
Niacine [B3] 6.232 mg 39%
Acide pantothénique [B5] 1.693 mg 34%
Vitamine B6 1.482 mg 87%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 428.319 mcg 0%
Vitamine C 284.308 mg 316%
Vitamine D 0.282 mcg 1%
Vitamine E 2.395 mg 16%
Vitamine K 293.874 mcg 245%
Bétaïne 4.717 mg 0%
Choline 45.968 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 83.6 g 30%
Sugars 26.7 g 53%
Fibres alimentaires 9.1 g 33%
Carbohydrate 18.3 g 0%
Glucides nets 56.9g
acides aminés
nutriment Quantité DV
Alanine 0.877 g 0%
Arginine 0.986 g 0%
Acide aspartique 1.281 g 0%
Cystéine 0.195 g 0%
Acide glutamique 3.523 g 0%
Glycine 0.555 g 0%
Histidine 0.305 g 0%
Isoleucine 0.785 g 0%
Leucine 1.018 g 0%
Lysine 0.812 g 0%
Méthionine 0.172 g 0%
Phénylalanine 0.571 g 0%
Proline 0.486 g 0%
Sérine 0.618 g 0%
Thréonine 0.549 g 0%
Tryptophane 0.153 g 0%
Tyrosine 0.44 g 0%
Valine 0.752 g 0%
Minéraux
nutriment Quantité DV
Calcium 754.21 mg 58%
Cuivre 0.73 mg 81%
Fluorure 1.49 mcg 0%
Fer 6.57 mg 37%
Magnésium 187.9 mg 45%
Manganèse 1.68 mg 73%
Phosphore 660.32 mg 53%
Potassium 2176.47 mg 46%
Sélénium 16.39 mcg 30%
Sodium 1110.17 mg 48%
Zinc 4.01 mg 36%
autres
nutriment Quantité DV
Eau 775.887 g 0%
Cendres 8.768 g 0%