Your Recipe

Chicken Cauliflower Casserole with Butternut Squash

Ingrédient Quantité Calories
Chou-fleur 450g 113kcal
Poireaux 322g 196kcal
Chicken broiler, raw, meat only boneless breast 450g 540kcal
Beurre sans sel 15g 108kcal
Crème à fouetter 300g 1020kcal
Huile d'olive 15g 133kcal
Courge, hiver, butternut, crue 200g 90kcal
Farine de blé, blanche, tout usage, non enrichie 30g 109kcal
Fromage, niva bleu 100g 353kcal
Fromage, mozzarella, lait entier 140g 419kcal

Recipe Instructions:

Ingredients
1 lb. (450g) boneless skinless chicken breast , cut into bite-size pieces
4 tablespoons (30g) all-purpose flour
1 tablespoon (15ml) olive oil
1 tablespoon (15g) unsalted butter
7 oz. (200g) butternut squash , peeled and cut into cubes
1 leek , white and light green parts only, halved and chopped
1 ¼ cups (300ml) heavy cream
3.5 oz. (100g) blue cheese , crumbled
5 oz. (140g) grated mozzarella cheese
1 medium head of cauliflower , about 1 lb. (450g)
salt and black pepper , to taste

Instructions
Preheat the oven to 400°F (200°C).
In a medium bowl, toss chicken pieces with all-purpose flour until covered and shake of any excess.
In a large pan, heat the olive oil and butter over medium-high heat. Add the chicken pieces and brown them on all sides, around 5 minutes.
Add in the butternut squash and leek to the pan and fry for 5 minutes more, stirring occasionally.
Pour in the heavy cream, add the crumbled blue cheese and half of the grated mozzarella cheese. Season with salt and black pepper, to taste, and mix everything together.
Transfer the mixture into the large baking dish.
Remove the hard stem of the cauliflower. Using your sharpest chef’s knife, cut cauliflower into 1/2-inch slices (florets will likely fall apart, no worries). Layer the cauliflower slices on top of the chicken mixture. Sprinkle the rest of the grated mozzarella cheese on top.
Bake for 30 minutes, until golden brown.

Valeurs nutritives
Taille des portions 337 g | ml
Quantité par portion 513
2148
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 35g 45%
Gras saturés 21g 104%
Sodium 387mg 17%
Total des glucides 22g 8%
Fibres alimentaires 3.6g 13%
Sucre 5.8g
Protéine 31g 63%
Vitamine D 1mcg 5%
Calcium 308mg 24%
Fer 2.2mg 12%
Potassium 803mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 525.993 mcg 58%
Thiamine [B1] 0.201 mg 17%
Riboflavine [B2] 0.427 mg 33%
Niacine [B3] 8.484 mg 53%
Acide pantothénique [B5] 2.423 mg 48%
Vitamine B6 0.979 mg 58%
Cobalamine [B12] 0.977 mcg 0%
Floate [B9] 103.855 mcg 0%
Vitamine C 49.89 mg 55%
Vitamine D 0.977 mcg 5%
Vitamine E 2.421 mg 16%
Vitamine K 47.747 mcg 40%
Bétaïne 5.253 mg 0%
Choline 82.231 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 21.7 g 8%
Sugars 5.8 g 12%
Fibres alimentaires 3.6 g 13%
Carbohydrate 13 g 0%
Glucides nets 15.9g
acides aminés
nutriment Quantité DV
Alanine 1.461 g 0%
Arginine 1.559 g 0%
Acide aspartique 2.579 g 0%
Cystéine 0.269 g 0%
Acide glutamique 5.24 g 0%
Glycine 1.089 g 0%
Histidine 0.983 g 0%
Isoleucine 1.466 g 0%
Leucine 2.446 g 0%
Lysine 2.448 g 0%
Méthionine 0.728 g 0%
Phénylalanine 1.281 g 0%
Proline 1.748 g 0%
Sérine 1.202 g 0%
Thréonine 1.285 g 0%
Tryptophane 0.45 g 0%
Tyrosine 1.222 g 0%
Valine 1.687 g 0%
Minéraux
nutriment Quantité DV
Calcium 308.12 mg 24%
Cuivre 0.17 mg 19%
Fluorure 2.32 mcg 0%
Fer 2.23 mg 12%
Magnésium 71.76 mg 17%
Manganèse 0.5 mg 22%
Phosphore 404.63 mg 32%
Potassium 802.56 mg 17%
Sélénium 27.86 mcg 51%
Sodium 386.64 mg 17%
Zinc 2.11 mg 19%
autres
nutriment Quantité DV
Eau 246.408 g 0%
Cendres 4.155 g 0%