Your Recipe

Paprika Chicken & Rice Bake

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 580g 696kcal
Riz blanc à long grain cru 200g 730kcal
Bouillon de poulet 360g 961kcal
Ail 8.43g 13kcal
Sel de table 6g 0kcal
Huile d'olive 14g 124kcal
Persil séché 1.6g 5kcal
Paprika 2.3g 6kcal
Oignons rouges, crus 75g 33kcal

Recipe Instructions:

Ingredients
5 chicken thighs
1 teaspoon salt
1 teaspoon pepper
1 teaspoon paprika
1 teaspoon dried parsley
1 tablespoon olive oil
1 tablespoon garlic, minced
½ cup red onion(75 g), diced
1 cup long grain rice(200 g)
1 ½ cups chicken broth(360 mL)
salt, to taste
pepper, to taste

Preparation
Preheat oven to 400˚F (200˚C).
In a large bowl, evenly season chicken thighs with salt, pepper, paprika, and parsley.
On high, heat olive oil in a oven-proof pot and place chicken thighs, skin-side down, in the hot oil. Cook 5-6 minutes or the thighs develop brown crispy skin and flip over.
Cook an additional 5-6 minutes to brown the other side and remove from the pot.
Add the garlic and onions to the pot, and cook until the onions are transparent.
Pour in the rice and chicken broth to the pot and season with salt and pepper. Stir well, bringing to a boil.
Add the chicken thighs back into the pot, skin-side up, on top of the rice, bring back to a boil and cover with a lid.
Bake for 35-40 minutes, or until the rice is fully cooked.
NOTE: For a crispy skin, remove chicken thighs and broil.
Enjoy!

Valeurs nutritives
Taille des portions 249 g | ml
Quantité par portion 514
2149
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 21%
Gras saturés 3.5g 18%
Sodium 17712mg 770%
Total des glucides 47g 17%
Fibres alimentaires 1.1g 4%
Sucre 14g
Protéine 41g 83%
Vitamine D 0mcg 0%
Calcium 162mg 12%
Fer 3.1mg 17%
Potassium 711mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 22.08 mcg 2%
Thiamine [B1] 0.417 mg 35%
Riboflavine [B2] 0.55 mg 42%
Niacine [B3] 14.674 mg 92%
Acide pantothénique [B5] 2.597 mg 52%
Vitamine B6 1.112 mg 65%
Cobalamine [B12] 0.46 mcg 0%
Floate [B9] 189.132 mcg 0%
Vitamine C 2.937 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 1.592 mg 11%
Vitamine K 16.218 mcg 14%
Bétaïne 8.161 mg 0%
Choline 181.303 mg 33%
Carbohydrates
nutriment Quantité DV
Total des glucides 47.4 g 17%
Sugars 13.5 g 27%
Fibres alimentaires 1.1 g 4%
Carbohydrate 45.9 g 0%
Glucides nets 33.9g
acides aminés
nutriment Quantité DV
Alanine 1.699 g 0%
Arginine 2.022 g 0%
Acide aspartique 2.754 g 0%
Cystéine 0.335 g 0%
Acide glutamique 4.458 g 0%
Glycine 1.298 g 0%
Histidine 1.046 g 0%
Isoleucine 1.415 g 0%
Leucine 2.413 g 0%
Lysine 2.627 g 0%
Méthionine 0.75 g 0%
Phénylalanine 1.217 g 0%
Proline 0.982 g 0%
Sérine 1.155 g 0%
Thréonine 1.281 g 0%
Tryptophane 0.364 g 0%
Tyrosine 1.042 g 0%
Valine 1.54 g 0%
Minéraux
nutriment Quantité DV
Calcium 162.26 mg 12%
Cuivre 0.15 mg 17%
Fluorure 0.02 mcg 0%
Fer 3.15 mg 17%
Magnésium 86.98 mg 21%
Manganèse 0.64 mg 28%
Phosphore 424.17 mg 34%
Potassium 711.43 mg 15%
Sélénium 53.04 mcg 96%
Sodium 17711.55 mg 770%
Zinc 1.37 mg 12%
autres
nutriment Quantité DV
Eau 106.357 g 0%
Cendres 38.35 g 0%