Your Recipe

HOMEMADE LOW CALORIE POTATO CHIPS

Ingrédient Quantité Calories
Pommes de terre 280g 216kcal
Huile d'olive 2.22g 20kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 large potato, scrubbed clean and sliced wafer thin
1⁄2 teaspoon olive oil
salt or seasoning
DIRECTIONS
Pour oil in a plastic Ziploc baggie, along with whatever seasoning or spice preferred.
Put potato slices in bag.
Blow up the bag and quickly seal it shut.
Shake vigorously until all the slices are coated.
Arrange slices in a circle on a microwave-proof plate.
Microwave on high for 4 minutes.
Turn chips over and re-arrange them so they cook evenly.
Microwave again for 2 minutes.
Turn.
Watch them carefully and microwave again for about 2 minutes or until they start to brown.
They must brown a little in places or they will not crisp up.
Remove and let cool.
The chips crisp when cooling.

Valeurs nutritives
Taille des portions 35 g | ml
Quantité par portion 29
123
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.3g 0%
Gras saturés 0g 0%
Sodium 2.1mg 0%
Total des glucides 6.1g 2%
Fibres alimentaires 0.7g 3%
Sucre 0.3g
Protéine 0.7g 1%
Vitamine D 0mcg 0%
Calcium 4.2mg 0%
Fer 0.3mg 2%
Potassium 149mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.028 mg 2%
Riboflavine [B2] 0.011 mg 1%
Niacine [B3] 0.371 mg 2%
Acide pantothénique [B5] 0.103 mg 2%
Vitamine B6 0.104 mg 6%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 5.25 mcg 0%
Vitamine C 6.895 mg 8%
Vitamine D 0 mcg 0%
Vitamine E 0.043 mg 0%
Vitamine K 0.867 mcg 1%
Bétaïne 0.07 mg 0%
Choline 4.236 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.1 g 2%
Sugars 0.3 g 1%
Fibres alimentaires 0.7 g 3%
Carbohydrate 6.1 g 0%
Glucides nets 5.8g
acides aminés
nutriment Quantité DV
Alanine 0.022 g 0%
Arginine 0.035 g 0%
Acide aspartique 0.168 g 0%
Cystéine 0.008 g 0%
Acide glutamique 0.123 g 0%
Glycine 0.02 g 0%
Histidine 0.012 g 0%
Isoleucine 0.023 g 0%
Leucine 0.034 g 0%
Lysine 0.037 g 0%
Méthionine 0.011 g 0%
Phénylalanine 0.028 g 0%
Proline 0.022 g 0%
Sérine 0.026 g 0%
Thréonine 0.023 g 0%
Tryptophane 0.007 g 0%
Tyrosine 0.017 g 0%
Valine 0.036 g 0%
Minéraux
nutriment Quantité DV
Calcium 4.2 mg 0%
Cuivre 0.04 mg 4%
Fluorure 0 mcg 0%
Fer 0.29 mg 2%
Magnésium 8.05 mg 2%
Manganèse 0.05 mg 2%
Phosphore 19.95 mg 2%
Potassium 148.75 mg 3%
Sélénium 0.14 mcg 0%
Sodium 2.11 mg 0%
Zinc 0.11 mg 1%
autres
nutriment Quantité DV
Eau 27.738 g 0%
Cendres 0.389 g 0%