Your Recipe

J. Kenji López-Alt\'s Butter-Basted, Pan-Seared Thick-Cut Steaks

Ingrédient Quantité Calories
Échalotes 169.07g 122kcal
Beurre sans sel 90g 645kcal
Huile végétale 120g 1063kcal
Thym frais 6g 6kcal
Bœuf, bifteck de faux-filet, désossé, maigre séparable seulement, paré à 0 po de gras, tous grades, cru 226g 407kcal

Recipe Instructions:

2 large bone-in T-bone or ribeye steaks (see Kenji's note below)
Kosher salt and freshly ground black pepper
1/2 cup (120ml) vegetable or canola oil
6 tablespoons (90g) unsalted butter
12 sprigs thyme or rosemary (optional)
1 cup finely sliced shallots (about 2 large; optional)

Carefully pat steaks dry with paper towels. Season liberally on all sides, including edges, with salt and pepper. If desired, let steak rest at room temperature for 45 minutes, or refrigerated, loosely covered, up to 3 days (see Kenji's note below).
In two 12-inch heavy-bottomed cast iron skillets, divide oil and heat over high heat until just beginning to smoke. Carefully add steak and cook, flipping frequently (about every 30 seconds), until a pale golden-brown crust starts to develop, about 4 minutes total.
Divide butter, herbs (if using), and shallot (if using) between skillets and continue to cook, flipping steak occasionally and basting any light spots with foaming butter, using a spoon. If butter begins to smoke excessively or steak begins to burn, reduce heat to medium. To baste, tilt pan slightly so that butter collects by handle. Use a spoon to pick up butter and pour it over steak, aiming at light spots. Continue flipping and basting until an instant-read thermometer inserted into thickest part of tenderloin side registers 120 to 125° F (49 to 52° C) for medium-rare or 130° F (54° C) for medium, 8 to 10 minutes total. Immediately transfer steak to a large heatproof plate and pour pan juices on top. Let rest 5 to 10 minutes. Carve and serve.
Kenji's notes: This recipe is designed for very large steaks, at least one and a half inches thick and weighing 24 to 32 ounces (700 to 900 grams) with the bone in. Porterhouse, T-bone, ribeye, or New York strips will all work. Avoid using tenderloin steaks, as they are likely to overcook. For better results, let steaks rest at least 45 minutes at room temperature, or up to three days loosely covered in the refrigerator, after seasoning in step 1.
Kristen's note: Buying two steaks to cook side-by-side is expensive but fun (as described in the original article linked above in the headnote), but the recipe can be easily halved if you prefer.

Valeurs nutritives
Taille des portions 306 g | ml
Quantité par portion 1122
4693
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 109g 139%
Gras saturés 49g 247%
Sodium 115mg 5%
Total des glucides 17g 6%
Fibres alimentaires 3.1g 11%
Sucre 6.7g
Protéine 47g 95%
Vitamine D 0.1mcg 1%
Calcium 61mg 5%
Fer 4.6mg 26%
Potassium 715mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 317.2 mcg 35%
Thiamine [B1] 0.148 mg 12%
Riboflavine [B2] 0.297 mg 23%
Niacine [B3] 4.255 mg 27%
Acide pantothénique [B5] 0.307 mg 6%
Vitamine B6 0.749 mg 44%
Cobalamine [B12] 3.421 mcg 0%
Floate [B9] 34.832 mcg 0%
Vitamine C 11.566 mg 13%
Vitamine D 0.113 mcg 1%
Vitamine E 8.098 mg 54%
Vitamine K 76.261 mcg 64%
Bétaïne 0 mg 0%
Choline 18.132 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 16.7 g 6%
Sugars 6.7 g 13%
Fibres alimentaires 3.1 g 11%
Carbohydrate 15 g 0%
Glucides nets 10g
acides aminés
nutriment Quantité DV
Alanine 1.548 g 0%
Arginine 1.784 g 0%
Acide aspartique 2.553 g 0%
Cystéine 0.245 g 0%
Acide glutamique 4.45 g 0%
Glycine 1.151 g 0%
Histidine 0.942 g 0%
Isoleucine 1.245 g 0%
Leucine 2.246 g 0%
Lysine 2.458 g 0%
Méthionine 0.673 g 0%
Phénylalanine 1.047 g 0%
Proline 1.189 g 0%
Sérine 1.095 g 0%
Thréonine 1.238 g 0%
Tryptophane 0.303 g 0%
Tyrosine 0.98 g 0%
Valine 1.317 g 0%
Minéraux
nutriment Quantité DV
Calcium 61.01 mg 5%
Cuivre 0.26 mg 29%
Fluorure 1.26 mcg 0%
Fer 4.63 mg 26%
Magnésium 50.57 mg 12%
Manganèse 0.3 mg 13%
Phosphore 302 mg 24%
Potassium 714.83 mg 15%
Sélénium 30.17 mcg 55%
Sodium 114.8 mg 5%
Zinc 9.2 mg 84%
autres
nutriment Quantité DV
Eau 152.737 g 0%
Cendres 1.818 g 0%