Your Recipe

Sweet Potato Pancakes

Ingrédient Quantité Calories
Patates douces cuites 130g 117kcal
Œuf cru entier 100g 143kcal
Sirop d'érable 6.67g 17kcal

Recipe Instructions:

Ingredients
1 medium sweet potato, roasted and cooled 2 large eggs, beaten a dash of cinnamon (optional) a dash of allspice (optional) Cooking Spray

FOR THE TOPPING:
1/2 cup 2% Greek Yogurt 1 teaspoon maple syrup a dash of cinnamon

How to Make It
Step 1
Place sweet potato in medium bowl; remove peel and mash. Whisk in eggs and spices (if using)

Step 2
Heat a griddle pan over medium-high heat. Coat it with cooking spray (or oil, or butter if you prefer). Spoon out 1/4 cup of batter onto the griddle. Let cook 5 to 7 minutes.

Step 3
This is the tricky part! These pancakes do not bubble like typical pancakes, so you have to really rely on the timer. Second, it helps to use two spatulas to flip, so that they stay together. Once you’ve flipped, cook for another 3-5 minutes, remove, and serve.

Valeurs nutritives
Taille des portions 237 g | ml
Quantité par portion 277
1160
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.7g 12%
Gras saturés 3.2g 16%
Sodium 190mg 8%
Total des glucides 32g 12%
Fibres alimentaires 4.3g 15%
Sucre 13g
Protéine 15g 30%
Vitamine D 2mcg 10%
Calcium 112mg 9%
Fer 2.7mg 15%
Potassium 770mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1409.3 mcg 157%
Thiamine [B1] 0.184 mg 15%
Riboflavine [B2] 0.68 mg 52%
Niacine [B3] 2.014 mg 13%
Acide pantothénique [B5] 2.685 mg 54%
Vitamine B6 0.542 mg 32%
Cobalamine [B12] 0.89 mcg 0%
Floate [B9] 54.8 mcg 0%
Vitamine C 25.48 mg 28%
Vitamine D 2 mcg 10%
Vitamine E 1.973 mg 13%
Vitamine K 3.39 mcg 3%
Bétaïne 45.28 mg 0%
Choline 311.137 mg 57%
Carbohydrates
nutriment Quantité DV
Total des glucides 32.1 g 12%
Sugars 12.8 g 26%
Fibres alimentaires 4.3 g 15%
Carbohydrate 32.1 g 0%
Glucides nets 19.3g
acides aminés
nutriment Quantité DV
Alanine 0.864 g 0%
Arginine 0.911 g 0%
Acide aspartique 1.963 g 0%
Cystéine 0.308 g 0%
Acide glutamique 1.93 g 0%
Glycine 0.537 g 0%
Histidine 0.36 g 0%
Isoleucine 0.762 g 0%
Leucine 1.239 g 0%
Lysine 1.021 g 0%
Méthionine 0.428 g 0%
Phénylalanine 0.828 g 0%
Proline 0.599 g 0%
Sérine 1.118 g 0%
Thréonine 0.695 g 0%
Tryptophane 0.219 g 0%
Tyrosine 0.556 g 0%
Valine 1.001 g 0%
Minéraux
nutriment Quantité DV
Calcium 112.2 mg 9%
Cuivre 0.28 mg 31%
Fluorure 1.1 mcg 0%
Fer 2.65 mg 15%
Magnésium 48.5 mg 12%
Manganèse 0.87 mg 38%
Phosphore 268.33 mg 21%
Potassium 769.64 mg 16%
Sélénium 31 mcg 56%
Sodium 189.6 mg 8%
Zinc 1.8 mg 16%
autres
nutriment Quantité DV
Eau 176.825 g 0%
Cendres 2.846 g 0%