Your Recipe

Creamy Tortellini with Sweet Potato and Spinach

Ingrédient Quantité Calories
Patates douces 180g 155kcal
Crème moitié-moitié 121g 159kcal
Huile d'olive 14g 124kcal
Romarin frais 1.7g 2kcal
Bouillon de légumes 235g 12kcal
Poivre noir moulu 0.5825g 1kcal
Sel, casher 3g 0kcal
Épinards, bébé 142g 30kcal
Tortellini, pâtes fourrées au fromage, fraîchement réfrigérées 341g 1047kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 tablespoon olive oil
1 large sweet potato (about 3/4 to 1 pound), peeled and cut into 1-inch cubes
1 tablespoon minced fresh rosemary
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 cup chicken or vegetable broth
1 (5-ounce) bag baby spinach or 1 large bunch spinach, rinsed and torn into bite-sized pieces
1/2 cup half-and-half
1 (12-ounce) bag frozen cheese tortellini
INSTRUCTIONS
Heat the oil in a heavy-bottomed 10- or 12-inch skillet over medium heat.
Stir in the sweet potato cubes, rosemary, salt, and pepper. Cover the skillet and cook, stirring occasionally, for about 5 minutes, until the sweet potatoes are just starting to soften.
Uncover the skillet and add the broth, scraping the bottom of the pan with a spatula to dissolve the browned bits. Add the spinach in handfuls, stirring until it wilts down, before adding more.
Stir in the half-and-half, then cover once more and bring the liquid to a simmer.
Uncover and stir in the tortellini. Cook, stirring frequently, for 10 to 15 minutes, until the tortellini are plump and cooked through.
Serve immediately.

Valeurs nutritives
Taille des portions 260 g | ml
Quantité par portion 382
1600
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 5.7g 29%
Sodium 898mg 39%
Total des glucides 52g 19%
Fibres alimentaires 3.6g 13%
Sucre 4.3g
Protéine 14g 29%
Vitamine D 0mcg 0%
Calcium 203mg 16%
Fer 2.1mg 12%
Potassium 490mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 488.962 mcg 54%
Thiamine [B1] 0.352 mg 29%
Riboflavine [B2] 0.433 mg 33%
Niacine [B3] 2.848 mg 18%
Acide pantothénique [B5] 0.564 mg 11%
Vitamine B6 0.221 mg 13%
Cobalamine [B12] 0.194 mcg 0%
Floate [B9] 147.268 mcg 0%
Vitamine C 11.087 mg 12%
Vitamine D 0 mcg 0%
Vitamine E 0.835 mg 6%
Vitamine K 5.068 mcg 4%
Bétaïne 0.228 mg 0%
Choline 15.998 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 51.7 g 19%
Sugars 4.3 g 9%
Fibres alimentaires 3.6 g 13%
Carbohydrate 10.4 g 0%
Glucides nets 47.4g
acides aminés
nutriment Quantité DV
Alanine 0.067 g 0%
Arginine 0.048 g 0%
Acide aspartique 0.245 g 0%
Cystéine 0.015 g 0%
Acide glutamique 0.264 g 0%
Glycine 0.052 g 0%
Histidine 0.037 g 0%
Isoleucine 0.074 g 0%
Leucine 0.122 g 0%
Lysine 0.072 g 0%
Méthionine 0.035 g 0%
Phénylalanine 0.085 g 0%
Proline 0.126 g 0%
Sérine 0.072 g 0%
Thréonine 0.08 g 0%
Tryptophane 0.036 g 0%
Tyrosine 0.061 g 0%
Valine 0.097 g 0%
Minéraux
nutriment Quantité DV
Calcium 203.38 mg 16%
Cuivre 0.18 mg 20%
Fluorure 0.96 mcg 0%
Fer 2.11 mg 12%
Magnésium 66.42 mg 16%
Manganèse 0.32 mg 14%
Phosphore 246.74 mg 20%
Potassium 490.03 mg 10%
Sélénium 22.51 mcg 41%
Sodium 897.83 mg 39%
Zinc 1.31 mg 12%
autres
nutriment Quantité DV
Eau 175.869 g 0%
Cendres 3.11 g 0%