Your Recipe

Toasted Coconut and Almond Butter

Ingrédient Quantité Calories
Amandes 240g 1390kcal
Miel 17.5g 53kcal
Sel de mer 1.5g 0kcal
Chair de noix de coco, séchée (desséchée), non sucrée 80g 528kcal

Recipe Instructions:

2 cups raw almonds
1 cup unsweetened shredded coconut
2 pinches sea salt
2 1/2 teaspoons local honey (or maple syrup, if vegan)

Preheat the oven to 400° F. Line a baking sheet with parchment paper. Place the almonds in a single layer on the sheet, then toast in the oven for 8 to 10 minutes, or until lightly golden. Remove from pan immediately so that they do not continue to toast.
Sprinkle the coconut over the same pan, place in the oven, and toast for about 3 minutes. The coconut will start to toast as soon as it comes into contact with the pan, so watch it carefully. You want it a very light golden color. Remove from the pan immediately when done.
Add the toasted almonds coconut to a food processor. Add the sea salt, and pulse to blend. Scrape down the sides every minute or so, but it will take about 5 to 7 minutes total to get to nut butter consistency. When the desired consistency is reached, add the honey and pulse a few times to incorporate it. (If you add the honey sooner, the mixture tends to be a bit gluey.) Enjoy!
Editor's note: If the butter seems crumbly, stir in coconut or a neutral oil until it's spreadable.

Valeurs nutritives
Taille des portions 339 g | ml
Quantité par portion 1971
8246
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 171g 220%
Gras saturés 55g 274%
Sodium 622mg 27%
Total des glucides 85g 31%
Fibres alimentaires 43g 154%
Sucre 31g
Protéine 56g 113%
Vitamine D 0mcg 0%
Calcium 656mg 50%
Fer 12mg 65%
Potassium 2204mg 47%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.54 mg 45%
Riboflavine [B2] 2.818 mg 217%
Niacine [B3] 9.187 mg 57%
Acide pantothénique [B5] 1.782 mg 36%
Vitamine B6 0.573 mg 34%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 113.15 mcg 0%
Vitamine C 1.288 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 61.792 mg 412%
Vitamine K 0.24 mcg 0%
Bétaïne 1.498 mg 0%
Choline 143.105 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 85.1 g 31%
Sugars 30.7 g 61%
Fibres alimentaires 43.1 g 154%
Carbohydrate 66.3 g 0%
Glucides nets 54.5g
acides aminés
nutriment Quantité DV
Alanine 2.68 g 0%
Arginine 6.821 g 0%
Acide aspartique 6.877 g 0%
Cystéine 0.625 g 0%
Acide glutamique 16.157 g 0%
Glycine 3.692 g 0%
Histidine 1.42 g 0%
Isoleucine 2.02 g 0%
Leucine 3.946 g 0%
Lysine 1.608 g 0%
Méthionine 0.48 g 0%
Phénylalanine 2.998 g 0%
Proline 2.569 g 0%
Sérine 2.475 g 0%
Thréonine 1.644 g 0%
Tryptophane 0.572 g 0%
Tyrosine 1.252 g 0%
Valine 2.387 g 0%
Minéraux
nutriment Quantité DV
Calcium 655.6 mg 50%
Cuivre 3.02 mg 336%
Fluorure 1.23 mcg 0%
Fer 11.66 mg 65%
Magnésium 716.69 mg 171%
Manganèse 7.69 mg 335%
Phosphore 1327.12 mg 106%
Potassium 2204.04 mg 47%
Sélénium 24.78 mcg 45%
Sodium 622.2 mg 27%
Zinc 9.14 mg 83%
autres
nutriment Quantité DV
Eau 15.977 g 0%
Cendres 8.715 g 0%