Your Recipe

Sautéed Mushrooms and Onions

Ingrédient Quantité Calories
Beurre sans sel 28g 201kcal
Champignons (bruns, italiens) 680g 150kcal
Ail 16.9g 25kcal
Huile d'olive 14g 124kcal
Bouillon de légumes 120g 6kcal
Oignons, doux, crus 225g 72kcal

Recipe Instructions:

ingredients
1 pound of baby bella (cremini) mushrooms
1 medium or large sweet onion, thinly sliced
2 tablespoons of unsalted butter (vegan as desired)
½ cup of broth (I prefer veggie but chicken or beef also work well) OR ½ cup of white wine
1 tablespoon of olive oil
2 cloves of garlic, finely minced
Salt and pepper to taste
2 tablespoons of fresh herbs, I prefer thyme (other fresh herbs work well here as well!)
Optional squeeze of lemon juice
instructions
In a large skillet, heat the oil over medium heat. Once hot, add in the onion and saute for 8 minutes until it begins to soften.
Add in the butter and the mushrooms and saute for an additional 5 minutes. Mix in the garlic, salt + pepper, wine/ broth, herbs, and lemon juice. Cook for 5 additional minutes.
Remove from heat and garnish with additional herbs. ENJOY!

Valeurs nutritives
Taille des portions 271 g | ml
Quantité par portion 144
604
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.4g 12%
Gras saturés 6.2g 31%
Sodium 105mg 5%
Total des glucides 13g 5%
Fibres alimentaires 1.6g 6%
Sucre 6g
Protéine 8.6g 17%
Vitamine D 0.2mcg 1%
Calcium 52mg 4%
Fer 0.9mg 5%
Potassium 853mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 51.48 mcg 6%
Thiamine [B1] 0.2 mg 17%
Riboflavine [B2] 0.858 mg 66%
Niacine [B3] 6.6 mg 41%
Acide pantothénique [B5] 2.656 mg 53%
Vitamine B6 0.315 mg 19%
Cobalamine [B12] 0.182 mcg 0%
Floate [B9] 55.774 mcg 0%
Vitamine C 4.138 mg 5%
Vitamine D 0.17 mcg 1%
Vitamine E 0.698 mg 5%
Vitamine K 3.048 mcg 3%
Bétaïne 18.93 mg 0%
Choline 43.06 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.2 g 5%
Sugars 6 g 12%
Fibres alimentaires 1.6 g 6%
Carbohydrate 8.7 g 0%
Glucides nets 7.3g
acides aminés
nutriment Quantité DV
Alanine 0.335 g 0%
Arginine 0.3 g 0%
Acide aspartique 0.45 g 0%
Cystéine 0.019 g 0%
Acide glutamique 0.874 g 0%
Glycine 0.21 g 0%
Histidine 0.126 g 0%
Isoleucine 0.189 g 0%
Leucine 0.293 g 0%
Lysine 0.463 g 0%
Méthionine 0.091 g 0%
Phénylalanine 0.189 g 0%
Proline 0.318 g 0%
Sérine 0.215 g 0%
Thréonine 0.212 g 0%
Tryptophane 0.104 g 0%
Tyrosine 0.105 g 0%
Valine 0.223 g 0%
Minéraux
nutriment Quantité DV
Calcium 52.11 mg 4%
Cuivre 0.9 mg 100%
Fluorure 0.2 mcg 0%
Fer 0.94 mg 5%
Magnésium 21.86 mg 5%
Manganèse 0.36 mg 16%
Phosphore 228.23 mg 18%
Potassium 852.89 mg 18%
Sélénium 45.15 mcg 82%
Sodium 105.06 mg 5%
Zinc 2 mg 18%
autres
nutriment Quantité DV
Eau 240.878 g 0%
Cendres 2.14 g 0%