Your Recipe

Grillades and Grits

Ingrédient Quantité Calories
Oignons 30g 12kcal
Poivron vert 30g 6kcal
Ail 3g 4kcal
Huile d'olive 15g 133kcal
Thym séché 0.35g 1kcal
Paprika 0.575g 2kcal
Viande de bœuf, crue, toutes catégories, maigre et graisse séparables, paleron pour ragoût 225g 288kcal
Bouillon de bœuf et consomme, en conserve, condensé 120g 13kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
Beef or veal medallions: 225 grams (1/2 lb)
Salt: to taste
Pepper: to taste
Olive oil: 15 grams (1 tablespoon)
Beef broth: 120 ml (1/2 cup)
Diced onion: 30 grams (1/4 cup)
Diced bell pepper: 30 grams (1/4 cup)
Garlic clove, minced: 1 clove
Dried thyme: 1/4 teaspoon
Paprika: 1/4 teaspoon
Cooked cheesy grits: for serving
Parsley: for garnish (optional)
Instructions:
Season beef or veal medallions with salt and pepper.
Heat olive oil in a skillet over medium-high heat.
Sear medallions on both sides until browned, about 3-4 minutes per side. Remove from skillet and set aside.
In the same skillet, add diced onion, bell pepper, and minced garlic. Cook until softened, about 3 minutes.
Stir in dried thyme and paprika.
Pour in beef broth and return medallions to the skillet.
Reduce heat to low, cover, and simmer for 20-25 minutes, until meat is tender and cooked through.
Serve grillades over cheesy grits as your OMAD meal, garnished with parsley if desired.

Valeurs nutritives
Taille des portions 212 g | ml
Quantité par portion 229
960
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 16%
Gras saturés 3.2g 16%
Sodium 508mg 22%
Total des glucides 3.2g 1%
Fibres alimentaires 0.7g 3%
Sucre 1g
Protéine 26g 53%
Vitamine D 0.1mcg 1%
Calcium 31mg 2%
Fer 3.1mg 17%
Potassium 550mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 12.364 mcg 1%
Thiamine [B1] 0.12 mg 10%
Riboflavine [B2] 0.219 mg 17%
Niacine [B3] 6.114 mg 38%
Acide pantothénique [B5] 0.821 mg 16%
Vitamine B6 0.727 mg 43%
Cobalamine [B12] 2.672 mcg 0%
Floate [B9] 11.39 mcg 0%
Vitamine C 14.148 mg 16%
Vitamine D 0.113 mcg 1%
Vitamine E 1.434 mg 10%
Vitamine K 10.629 mcg 9%
Bétaïne 20.983 mg 0%
Choline 83.11 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 3.2 g 1%
Sugars 1 g 2%
Fibres alimentaires 0.7 g 3%
Carbohydrate 2.9 g 0%
Glucides nets 2.2g
acides aminés
nutriment Quantité DV
Alanine 1.426 g 0%
Arginine 1.676 g 0%
Acide aspartique 2.313 g 0%
Cystéine 0.264 g 0%
Acide glutamique 4.07 g 0%
Glycine 1.102 g 0%
Histidine 0.813 g 0%
Isoleucine 1.082 g 0%
Leucine 2.042 g 0%
Lysine 2.219 g 0%
Méthionine 0.716 g 0%
Phénylalanine 0.976 g 0%
Proline 1.02 g 0%
Sérine 0.977 g 0%
Thréonine 1.121 g 0%
Tryptophane 0.286 g 0%
Tyrosine 0.874 g 0%
Valine 1.148 g 0%
Minéraux
nutriment Quantité DV
Calcium 30.53 mg 2%
Cuivre 0.13 mg 14%
Fluorure 0.47 mcg 0%
Fer 3.07 mg 17%
Magnésium 30.3 mg 7%
Manganèse 0.11 mg 5%
Phosphore 266.12 mg 21%
Potassium 550.09 mg 12%
Sélénium 28.38 mcg 52%
Sodium 508.15 mg 22%
Zinc 6.2 mg 56%
autres
nutriment Quantité DV
Eau 166.817 g 0%
Cendres 2.871 g 0%