Your Recipe

Cilantro Lime Shrimp

Ingrédient Quantité Calories
Ail 15g 22kcal
Huile d'olive 28g 248kcal
Feuilles de coriandre fraiches 15.2g 3kcal
Cumin, moulu 0.625g 2kcal
Jus de citron vert 30.68g 8kcal
Crevettes, crues 681g 579kcal

Recipe Instructions:

Ingredients
1 1/2 pounds peeled and deveined jumbo shrimp
1/4 teaspoon plus 1/8 teaspoon ground cumin
Kosher Salt and freshly ground black pepper
2 teaspoons extra-virgin olive oil
5 garlic cloves (crushed)
2 tablespoons lime juice (from 1 medium lime)
3 to 4 tablespoons chopped fresh cilantro
Instructions
Season the shrimp with cumin, and salt and pepper to taste.
Heat a large nonstick skillet over medium-high heat.
Add 1 teaspoon of the oil to the pan, then add half of the shrimp. Cook them undisturbed for about 2 minutes. Turn the shrimp over and cook until opaque throughout, about 1 minute. Transfer to a plate.
Add the remaining 1 teaspoon oil and the remaining shrimp to the pan and cook, undisturbed, for about 2 minutes. Turn the shrimp over, add the garlic, and cook until the shrimp is opaque throughout, about 1 minute.
Return the first batch of shrimp to the skillet, mix well so that the garlic is evenly incorporated and remove the pan from the heat.
Squeeze the lime juice over all the shrimp. Add the cilantro, toss well, and serve.

Valeurs nutritives
Taille des portions 128 g | ml
Quantité par portion 144
601
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.3g 7%
Gras saturés 0.8g 4%
Sodium 137mg 6%
Total des glucides 1.4g 1%
Fibres alimentaires 0.2g 1%
Sucre 0.1g
Protéine 23g 46%
Vitamine D 0mcg 0%
Calcium 81mg 6%
Fer 0.8mg 4%
Potassium 331mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 8.706 mcg 1%
Thiamine [B1] 0.009 mg 1%
Riboflavine [B2] 0.008 mg 1%
Niacine [B3] 0.058 mg 0%
Acide pantothénique [B5] 0.036 mg 1%
Vitamine B6 0.037 mg 2%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 2.167 mcg 0%
Vitamine C 3.006 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 0.752 mg 5%
Vitamine K 10.741 mcg 9%
Bétaïne 0.015 mg 0%
Choline 1.205 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.4 g 1%
Sugars 0.1 g 0%
Fibres alimentaires 0.2 g 1%
Carbohydrate 0.9 g 0%
Glucides nets 1.3g
acides aminés
nutriment Quantité DV
Alanine 0.005 g 0%
Arginine 0.017 g 0%
Acide aspartique 0.018 g 0%
Cystéine 0.002 g 0%
Acide glutamique 0.024 g 0%
Glycine 0.006 g 0%
Histidine 0.003 g 0%
Isoleucine 0.006 g 0%
Leucine 0.009 g 0%
Lysine 0.008 g 0%
Méthionine 0.002 g 0%
Phénylalanine 0.005 g 0%
Proline 0.004 g 0%
Sérine 0.007 g 0%
Thréonine 0.004 g 0%
Tryptophane 0.002 g 0%
Tyrosine 0.002 g 0%
Valine 0.008 g 0%
Minéraux
nutriment Quantité DV
Calcium 80.59 mg 6%
Cuivre 0.46 mg 51%
Fluorure 0 mcg 0%
Fer 0.78 mg 4%
Magnésium 41.8 mg 10%
Manganèse 0.09 mg 4%
Phosphore 249.17 mg 20%
Potassium 330.76 mg 7%
Sélénium 0.39 mcg 1%
Sodium 137.03 mg 6%
Zinc 1.57 mg 14%
autres
nutriment Quantité DV
Eau 97.436 g 0%
Cendres 1.495 g 0%