Your Recipe

Broccoli Cheese Soup

Ingrédient Quantité Calories
Broccoli 142g 48kcal
Cheddar 705g 2834kcal
Crème à fouetter 231g 785kcal
Bouillon de poulet 840g 2243kcal
Ail 33.72g 50kcal

Recipe Instructions:

INGREDIENTS
4 cups Broccoli (cut into florets)
4 cloves Garlic (minced)
3 1/2 cups Chicken broth, reduced sodium (or vegetable broth, or bone broth)
1 cup Heavy cream
3 cups Cheddar cheese (pre-shredded - see notes)
INSTRUCTIONS

In a Dutch oven or large pot over medium heat, saute garlic for one minute, until fragrant. (You can add a little oil as needed.)

Add the chicken broth, heavy cream, and chopped broccoli. Increase heat to bring to a boil, then reduce heat and simmer for 10-20 minutes, until broccoli is tender.

OPTION 1 (ORIGINAL RECIPE):
Add the shredded cheddar cheese gradually, stirring constantly, and continue to stir until melted. (Add 1/2 cup (64 g), simmer and stir until it melts fully, then repeat 1/2 cup (64 g) at a time until all the cheese is used up.) Make sure to keep it at a very low simmer and avoid high heat, to prevent seizing. Remove from heat immediately once all the cheese melts.

Valeurs nutritives
Taille des portions 244 g | ml
Quantité par portion 745
3118
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 54g 70%
Gras saturés 27g 134%
Sodium 25659mg 1116%
Total des glucides 25g 9%
Fibres alimentaires 0.6g 2%
Sucre 20g
Protéine 39g 79%
Vitamine D 1mcg 5%
Calcium 857mg 66%
Fer 1.4mg 8%
Potassium 492mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 421.16 mcg 47%
Thiamine [B1] 0.157 mg 13%
Riboflavine [B2] 0.908 mg 70%
Niacine [B3] 2.796 mg 17%
Acide pantothénique [B5] 1.261 mg 25%
Vitamine B6 0.256 mg 15%
Cobalamine [B12] 1.331 mcg 0%
Floate [B9] 69.858 mcg 0%
Vitamine C 18.476 mg 21%
Vitamine D 0.991 mcg 5%
Vitamine E 1.516 mg 10%
Vitamine K 28.723 mcg 24%
Bétaïne 0.617 mg 0%
Choline 144.492 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 25.3 g 9%
Sugars 19.9 g 40%
Fibres alimentaires 0.6 g 2%
Carbohydrate 25.3 g 0%
Glucides nets 5.4g
acides aminés
nutriment Quantité DV
Alanine 0.712 g 0%
Arginine 0.562 g 0%
Acide aspartique 1.667 g 0%
Cystéine 0.12 g 0%
Acide glutamique 4.468 g 0%
Glycine 0.525 g 0%
Histidine 0.516 g 0%
Isoleucine 1.128 g 0%
Leucine 1.812 g 0%
Lysine 0.975 g 0%
Méthionine 0.511 g 0%
Phénylalanine 1.012 g 0%
Proline 2.311 g 0%
Sérine 0.744 g 0%
Thréonine 0.979 g 0%
Tryptophane 0.51 g 0%
Tyrosine 1.027 g 0%
Valine 1.321 g 0%
Minéraux
nutriment Quantité DV
Calcium 857.07 mg 66%
Cuivre 0.05 mg 5%
Fluorure 0.87 mcg 0%
Fer 1.43 mg 8%
Magnésium 89.4 mg 21%
Manganèse 0.29 mg 13%
Phosphore 610.18 mg 49%
Potassium 491.85 mg 10%
Sélénium 56.42 mcg 103%
Sodium 25658.58 mg 1116%
Zinc 3.49 mg 32%
autres
nutriment Quantité DV
Eau 69.798 g 0%
Cendres 55.284 g 0%