Your Recipe

Loaded Twice Baked Potatoes with Shrimp

Ingrédient Quantité Calories
Pommes de terre 1120g 862kcal
Fromage feta 113g 299kcal
Yogourt grec nature sans matières grasses 150g 89kcal
Ail 6g 9kcal
Sel de table 2.8g 0kcal
Huile d'olive 14g 124kcal
Poivre noir 1.15g 3kcal
Aneth frais 13.6g 6kcal
Crevettes, crues 450g 383kcal

Recipe Instructions:

Ingredients
4 large baking potatoes , (about 3/4 lb / 340g each), scrubbed
1 tbsp olive oil , plus 4 tsp more for drizzling
2 large cloves garlic , minced
1 lb. (450g) unpeeled shrimp , peeled and deveined (approximately 2/3 lb / 300g peeled shrimp)
2/3 cups plain yogurt
1/2 cup crumbled feta cheese , approximately 4 oz / 113g
1/4 cup chopped pitted black olives
1/4 cup fresh dill , or 2 tbsp dried dill
1/2 tsp salt , or to taste
1/2 tsp black pepper , or to taste
Instructions
Preheat the oven to 375°F (190°C). Place the potatoes on a baking sheet and pierce each one a few times with a fork. Bake for about 1 hour 10 minutes or until tender.
Heat the oil in a skillet over medium heat. Add the garlic and cook for 1 minute, until fragrant. Arrange the shrimp in a single layer and cook 2-3 minutes until they start turning opaque. Flip and cook 1-2 minutes more, until pink and cooked through. Roughly chop the cooked shrimp and transfer to a medium bowl.
Stir in the yogurt, feta cheese, olives, dill, salt, and pepper.
When the potatoes are ready and cool enough to handle, slice the top third off each potato lengthwise. Reserve the tops. Scoop out most of the potatoes into another medium bowl leaving enough potato in the skin so the shells stay together. Scoop the insides of the cut-off top sections into the bowl as well discarding the skins.
Use a potato masher or a fork to mash the potatoes. Stir in the prepared shrimp mixture.
Place the potato shells in a large baking dish and stuff with the mashed potato and shrimp mixture, mounding it with a spoon. Drizzle each potato with 1 teaspoon olive oil. Bake for 15 minutes more, or until the stuffing is hot

Valeurs nutritives
Taille des portions 468 g | ml
Quantité par portion 444
1856
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 4.5g 22%
Sodium 760mg 33%
Total des glucides 52g 19%
Fibres alimentaires 6.1g 22%
Sucre 3.5g
Protéine 37g 73%
Vitamine D 3mcg 15%
Calcium 298mg 23%
Fer 3.4mg 19%
Potassium 1592mg 34%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 48.889 mcg 5%
Thiamine [B1] 0.284 mg 24%
Riboflavine [B2] 0.446 mg 34%
Niacine [B3] 3.397 mg 21%
Acide pantothénique [B5] 1.25 mg 25%
Vitamine B6 1.004 mg 59%
Cobalamine [B12] 0.74 mcg 0%
Floate [B9] 56.234 mcg 0%
Vitamine C 58.518 mg 65%
Vitamine D 3.003 mcg 15%
Vitamine E 0.591 mg 4%
Vitamine K 8.712 mcg 7%
Bétaïne 0.889 mg 0%
Choline 44.284 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 52.4 g 19%
Sugars 3.5 g 7%
Fibres alimentaires 6.1 g 22%
Carbohydrate 52.1 g 0%
Glucides nets 48.8g
acides aminés
nutriment Quantité DV
Alanine 0.5 g 0%
Arginine 0.567 g 0%
Acide aspartique 1.864 g 0%
Cystéine 0.124 g 0%
Acide glutamique 2.514 g 0%
Glycine 0.268 g 0%
Histidine 0.325 g 0%
Isoleucine 0.62 g 0%
Leucine 1.068 g 0%
Lysine 0.97 g 0%
Méthionine 0.305 g 0%
Phénylalanine 0.616 g 0%
Proline 1.018 g 0%
Sérine 0.747 g 0%
Thréonine 0.527 g 0%
Tryptophane 0.167 g 0%
Tyrosine 0.52 g 0%
Valine 0.851 g 0%
Minéraux
nutriment Quantité DV
Calcium 297.76 mg 23%
Cuivre 0.78 mg 86%
Fluorure 0.11 mcg 0%
Fer 3.36 mg 19%
Magnésium 116.01 mg 28%
Manganèse 0.58 mg 25%
Phosphore 551.55 mg 44%
Potassium 1592.41 mg 34%
Sélénium 9.3 mcg 17%
Sodium 759.71 mg 33%
Zinc 3.41 mg 31%
autres
nutriment Quantité DV
Eau 361.409 g 0%
Cendres 7.048 g 0%