Your Recipe

Spinach-Parm Casserole

Ingrédient Quantité Calories
Beurre sans sel 71g 509kcal
Ail 9g 13kcal
Huile d'olive 42g 371kcal
Fromage, parmesan, râpé 113g 476kcal
Sel de mer 4.5g 0kcal
Épinards, bébé 907.184g 191kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 pounds fresh baby spinach
5 tablespoons butter
3 tablespoons olive oil
3 garlic cloves, minced
1 tablespoon Italian seasoning
3/4 teaspoon salt
1 cup grated Parmesan cheese

Directions
Preheat oven to 400°. In a stockpot, bring 5 cups water to a boil. Add spinach; cook, covered, 1 minute or just until wilted. Drain well.
In a small skillet, heat butter and oil over medium-low heat. Add garlic, Italian seasoning and salt; cook and stir until garlic is tender, 1-2 minutes.
Spread spinach in a greased 1-1/2-qt. or 8-in. square baking dish. Drizzle with butter mixture; sprinkle with cheese. Bake, uncovered, until cheese is lightly browned, 10-15 minutes.

Valeurs nutritives
Taille des portions 191 g | ml
Quantité par portion 260
1088
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 29%
Gras saturés 13g 67%
Sodium 794mg 35%
Total des glucides 5.2g 2%
Fibres alimentaires 2.5g 9%
Sucre 0g
Protéine 16g 32%
Vitamine D 0mcg 0%
Calcium 275mg 21%
Fer 2.1mg 11%
Potassium 924mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 551.768 mcg 61%
Thiamine [B1] 0.125 mg 10%
Riboflavine [B2] 0.364 mg 28%
Niacine [B3] 0.863 mg 5%
Acide pantothénique [B5] 0.108 mg 2%
Vitamine B6 0.329 mg 19%
Cobalamine [B12] 0.274 mcg 0%
Floate [B9] 175.789 mcg 0%
Vitamine C 40.535 mg 45%
Vitamine D 0 mcg 0%
Vitamine E 1.284 mg 9%
Vitamine K 6.725 mcg 6%
Bétaïne 0.045 mg 0%
Choline 5.249 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.2 g 2%
Sugars 0 g 0%
Fibres alimentaires 2.5 g 9%
Carbohydrate 0.5 g 0%
Glucides nets 5.2g
acides aminés
nutriment Quantité DV
Alanine 0.005 g 0%
Arginine 0.013 g 0%
Acide aspartique 0.015 g 0%
Cystéine 0.002 g 0%
Acide glutamique 0.033 g 0%
Glycine 0.005 g 0%
Histidine 0.004 g 0%
Isoleucine 0.009 g 0%
Leucine 0.014 g 0%
Lysine 0.012 g 0%
Méthionine 0.004 g 0%
Phénylalanine 0.008 g 0%
Proline 0.011 g 0%
Sérine 0.008 g 0%
Thréonine 0.007 g 0%
Tryptophane 0.002 g 0%
Tyrosine 0.006 g 0%
Valine 0.011 g 0%
Minéraux
nutriment Quantité DV
Calcium 275 mg 21%
Cuivre 0.14 mg 15%
Fluorure 0.33 mcg 0%
Fer 2.06 mg 11%
Magnésium 148.39 mg 35%
Manganèse 0.78 mg 34%
Phosphore 183.51 mg 15%
Potassium 924.21 mg 20%
Sélénium 10.7 mcg 19%
Sodium 793.86 mg 35%
Zinc 1.52 mg 14%
autres
nutriment Quantité DV
Eau 146.944 g 0%
Cendres 3.799 g 0%