Your Recipe

INSTANT POT CHINESE STEAMED EGGS

Ingrédient Quantité Calories
Œuf cru entier 100g 143kcal
Bouillon de poulet 170.1g 454kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 15g 5kcal
Huile, sésame, salade ou cuisson 13.8g 122kcal

Recipe Instructions:

INGREDIENTS

2 large eggs
6 oz chicken broth
1 tbsp toasted sesame oil
1 green scallion thinly sliced

INSTRUCTIONS
In a large bowl, add eggs and broth. Beat with a whisk until smooth. Pour egg mixture through a strainer and into another bowl. If there are any bubbles on the surface, deflate them.
Wrap foil tightly over your bowl, so that no moisture from the Instant Pot can drop onto the egg batter.

Add 1 cup of water to your Instant Pot (keep in mind some models of the Instant Pot may require more or less water to get it started). Place trivet inside and place your bowl on top of the trivet.
Seal Instant Pot. Set to low pressure and cook for 6 minutes. Allow Instant Pot to do a natural release.
Once the release is finished, remove lid. Remove foil from bowl. Drizzle egg with sesame oil and finish with scallions. Serve while egg is still hot.

Valeurs nutritives
Taille des portions 149 g | ml
Quantité par portion 362
1515
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 30%
Gras saturés 5.4g 27%
Sodium 20378mg 886%
Total des glucides 16g 6%
Fibres alimentaires 0.2g 1%
Sucre 15g
Protéine 21g 41%
Vitamine D 1mcg 5%
Calcium 192mg 15%
Fer 1.9mg 10%
Potassium 353mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 83.75 mcg 9%
Thiamine [B1] 0.109 mg 9%
Riboflavine [B2] 0.6 mg 46%
Niacine [B3] 2.169 mg 14%
Acide pantothénique [B5] 1.282 mg 26%
Vitamine B6 0.175 mg 10%
Cobalamine [B12] 0.7 mcg 0%
Floate [B9] 55.516 mcg 0%
Vitamine C 2.346 mg 3%
Vitamine D 1 mcg 5%
Vitamine E 1.054 mg 7%
Vitamine K 16.663 mcg 14%
Bétaïne 0.15 mg 0%
Choline 245.249 mg 45%
Carbohydrates
nutriment Quantité DV
Total des glucides 16.2 g 6%
Sugars 15.2 g 30%
Fibres alimentaires 0.2 g 1%
Carbohydrate 15.7 g 0%
Glucides nets 1.1g
acides aminés
nutriment Quantité DV
Alanine 0.374 g 0%
Arginine 0.42 g 0%
Acide aspartique 0.677 g 0%
Cystéine 0.136 g 0%
Acide glutamique 0.865 g 0%
Glycine 0.223 g 0%
Histidine 0.157 g 0%
Isoleucine 0.341 g 0%
Leucine 0.551 g 0%
Lysine 0.463 g 0%
Méthionine 0.192 g 0%
Phénylalanine 0.344 g 0%
Proline 0.265 g 0%
Sérine 0.492 g 0%
Thréonine 0.283 g 0%
Tryptophane 0.085 g 0%
Tyrosine 0.253 g 0%
Valine 0.435 g 0%
Minéraux
nutriment Quantité DV
Calcium 192.44 mg 15%
Cuivre 0.04 mg 5%
Fluorure 0.55 mcg 0%
Fer 1.86 mg 10%
Magnésium 55.13 mg 13%
Manganèse 0.15 mg 7%
Phosphore 242.96 mg 19%
Potassium 352.5 mg 8%
Sélénium 39.21 mcg 71%
Sodium 20377.89 mg 886%
Zinc 0.75 mg 7%
autres
nutriment Quantité DV
Eau 46.741 g 0%
Cendres 42.435 g 0%