Your Recipe

Apple Ginger Lemon Juice Shot

Ingrédient Quantité Calories
Pomme 142g 74kcal
Citron 170g 49kcal
Racine de gingembre 170g 136kcal

Recipe Instructions:

Ingredients
ginger 6 oz 170 g 1 1/2 cups chopped ginger
lemon 6 oz 170 g 2 sm-med lemons
red apple 5 oz 142 g 1 medium apple
Directions
Quarter the lemon (leaving skin on) and place directly into the press. If you don’t have a juice press, peel the lemon and juice with the rest of the ingredients.
Grind the produce and press.
Pour into three 4 oz servings or down all 12 oz at once for a powerful dose of nutrients! (experienced juicers only)
Pro Tips
No need to peel the ginger, it actually has a light gingery flavor and some nutritional value as well.
If turmeric root is unavailable, you can sub ground turmeric. For every 1 ounce of turmeric root, use 1 teaspoon of turmeric powder.
Did you know lemon juice is alkalizing? In its original state it is acidic with a pH of about 2, but once metabolized in the body, it becomes alkaline with a pH of 7+.
Adjust to your taste! You can add less apple for more punch, or more apple to make it like a cider.

Valeurs nutritives
Taille des portions 482 g | ml
Quantité par portion 259
1084
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2g 3%
Gras saturés 0.5g 2%
Sodium 27mg 1%
Total des glucides 66g 24%
Fibres alimentaires 12g 41%
Sucre 22g
Protéine 5.4g 11%
Vitamine D 0mcg 0%
Calcium 80mg 6%
Fer 2.2mg 12%
Potassium 1092mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 5.96 mcg 1%
Thiamine [B1] 0.135 mg 11%
Riboflavine [B2] 0.129 mg 10%
Niacine [B3] 1.574 mg 10%
Acide pantothénique [B5] 0.755 mg 15%
Vitamine B6 0.466 mg 27%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 41.66 mcg 0%
Vitamine C 105.132 mg 117%
Vitamine D 0 mcg 0%
Vitamine E 0.953 mg 6%
Vitamine K 3.294 mcg 3%
Bétaïne 0.142 mg 0%
Choline 62.458 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 65.7 g 24%
Sugars 21.9 g 44%
Fibres alimentaires 11.6 g 41%
Carbohydrate 65.7 g 0%
Glucides nets 43.8g
acides aminés
nutriment Quantité DV
Alanine 0.068 g 0%
Arginine 0.082 g 0%
Acide aspartique 0.453 g 0%
Cystéine 0.015 g 0%
Acide glutamique 0.311 g 0%
Glycine 0.086 g 0%
Histidine 0.058 g 0%
Isoleucine 0.095 g 0%
Leucine 0.144 g 0%
Lysine 0.114 g 0%
Méthionine 0.024 g 0%
Phénylalanine 0.085 g 0%
Proline 0.078 g 0%
Sérine 0.091 g 0%
Thréonine 0.07 g 0%
Tryptophane 0.022 g 0%
Tyrosine 0.035 g 0%
Valine 0.141 g 0%
Minéraux
nutriment Quantité DV
Calcium 79.92 mg 6%
Cuivre 0.5 mg 56%
Fluorure 4.69 mcg 0%
Fer 2.21 mg 12%
Magnésium 93.8 mg 22%
Manganèse 0.49 mg 21%
Phosphore 100.62 mg 8%
Potassium 1092.04 mg 23%
Sélénium 1.87 mcg 3%
Sodium 26.92 mg 1%
Zinc 0.74 mg 7%
autres
nutriment Quantité DV
Eau 407.061 g 0%
Cendres 1.681 g 0%