Your Recipe

Grilled Vegetable Ratatouille

Ingrédient Quantité Calories
Aubergine 550g 138kcal
Poivron rouge 119g 31kcal
Courge d'été 200g 32kcal
Tomates 246g 44kcal
Courgettes 323g 68kcal
Ail 18g 27kcal
Sel de table 4.2675g 0kcal
Huile d'olive 79.8g 705kcal
Origan séché 3.4g 9kcal
Thym frais 2g 2kcal
Basilic frais 1.26g 0kcal
Vinaigre de vin rouge 89.4g 17kcal
Oignons rouges, crus 110g 48kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 eggplant (about 1 lb.), cut lengthwise into 1/2-inch planks

1 yellow summer squash (about 1/2 lb.), cut lengthwise into 1/2-inch planks

1 zucchini (about 1/2 lb.), cut lengthwise into 1/2-inch planks

1 red bell pepper, quartered

1 red onion, cut into 1/2-inch-thick rings (see Tip)

6 tablespoons olive oil

6 tablespoons red-wine vinegar

6 cloves garlic, minced

1 tablespoon chopped fresh basil, divided

1 tablespoon chopped fresh oregano, divided

1 tablespoon chopped fresh thyme, divided

1 teaspoon ground pepper, divided

¾ teaspoon salt, divided

2 tomatoes (about 3/4 lb. total), coarsely chopped

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Directions
Combine eggplant, squash, zucchini, bell pepper, and onion in a 9x13-inch baking dish. Whisk oil, vinegar, garlic, 1 tsp. basil, 1 tsp. oregano, 1 tsp. thyme, 1/2 tsp. pepper, and 1/4 tsp. salt in a small bowl; pour the marinade over the vegetables. Toss the vegetables until well coated. Let stand at room temperature for 2 hours, tossing the vegetables in the marinade occasionally.

Preheat grill to medium-high.

Remove the vegetables from the marinade (reserve the marinade). Grill the vegetables until tender and grill marks appear, basting with the marinade and flipping halfway through; 6 to 10 minutes for eggplant, squash, and zucchini; 8 to 10 minutes for onion; and about 10 minutes for bell pepper.

Coarsely chop the grilled vegetables. Transfer to a large bowl and add tomatoes and the remaining 1/2 tsp. each pepper and salt, and 2 tsp. each basil, oregano, and thyme. Toss well to combine.

Valeurs nutritives
Taille des portions 291 g | ml
Quantité par portion 187
782
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 2g 10%
Sodium 285mg 12%
Total des glucides 14g 5%
Fibres alimentaires 5.4g 19%
Sucre 7g
Protéine 3.8g 8%
Vitamine D 0mcg 0%
Calcium 51mg 4%
Fer 1.5mg 8%
Potassium 747mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 67.896 mcg 8%
Thiamine [B1] 0.107 mg 9%
Riboflavine [B2] 0.133 mg 10%
Niacine [B3] 1.63 mg 10%
Acide pantothénique [B5] 0.631 mg 13%
Vitamine B6 0.361 mg 21%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 57.599 mcg 0%
Vitamine C 60.05 mg 67%
Vitamine D 0 mcg 0%
Vitamine E 2.873 mg 19%
Vitamine K 20.871 mcg 17%
Bétaïne 0.09 mg 0%
Choline 13.359 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.3 g 5%
Sugars 7 g 14%
Fibres alimentaires 5.4 g 19%
Carbohydrate 12.4 g 0%
Glucides nets 7.3g
acides aminés
nutriment Quantité DV
Alanine 0.167 g 0%
Arginine 0.165 g 0%
Acide aspartique 0.51 g 0%
Cystéine 0.035 g 0%
Acide glutamique 0.618 g 0%
Glycine 0.13 g 0%
Histidine 0.075 g 0%
Isoleucine 0.13 g 0%
Leucine 0.198 g 0%
Lysine 0.172 g 0%
Méthionine 0.046 g 0%
Phénylalanine 0.131 g 0%
Proline 0.118 g 0%
Sérine 0.143 g 0%
Thréonine 0.105 g 0%
Tryptophane 0.033 g 0%
Tyrosine 0.086 g 0%
Valine 0.159 g 0%
Minéraux
nutriment Quantité DV
Calcium 50.56 mg 4%
Cuivre 0.2 mg 22%
Fluorure 0.96 mcg 0%
Fer 1.46 mg 8%
Magnésium 48.72 mg 12%
Manganèse 0.56 mg 24%
Phosphore 114.34 mg 9%
Potassium 747.3 mg 16%
Sélénium 1.07 mcg 2%
Sodium 284.96 mg 12%
Zinc 0.9 mg 8%
autres
nutriment Quantité DV
Eau 255.778 g 0%
Cendres 2.798 g 0%