Your Recipe

Smoked salmon pasta

Ingrédient Quantité Calories
Citron 29g 8kcal
Épinards 80g 18kcal
Poisson, saumon, chinook, fumé 120g 140kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 13g 4kcal
Fromage, parmesan, râpé 5g 21kcal
Fromage cottage, allégé, 1% de matières grasses laitières 14.1g 10kcal

Recipe Instructions:

Ingredients
125 g fresh lasagne sheets
2 spring onions
80 g spinach
60 g smoked salmon (2 slices)
½ a lemon
5 g Parmesan cheese
olive oil
1 tablespoon cottage cheese
optional: extra virgin olive oil

Method
Boil the kettle. Cut the lasagne sheets in half lengthways, then into 2cm strips, using a crinkle-cut knife, if you’ve got one. Trim the spring onions and finely chop with the spinach and half the salmon. Finely grate the lemon zest, then the Parmesan, keeping them separate. Put a 28cm frying pan on a high heat.

Once hot, put a little drizzle of olive oil into the pan with the spring onions, spinach, chopped salmon and lemon zest. Scatter the pasta into the pan, then carefully pour in enough boiling kettle water to just cover the pasta – about 250ml. Let it bubble away for 4 minutes, or until the pasta has absorbed most of the water and you’ve got a nice sauce, stirring regularly and loosening with an extra splash of water, if needed. Turn the heat off, squeeze in the lemon juice, stir in the cottage cheese and Parmesan, then season to perfection. Delicately tear over the remaining salmon, and finish with a kiss of extra virgin olive oil, if you like.

Valeurs nutritives
Taille des portions 261 g | ml
Quantité par portion 203
848
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.2g 9%
Gras saturés 2g 10%
Sodium 1017mg 44%
Total des glucides 7.6g 3%
Fibres alimentaires 2.9g 10%
Sucre 1.7g
Protéine 28g 56%
Vitamine D 21mcg 103%
Calcium 162mg 12%
Fer 3.6mg 20%
Potassium 754mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 426.141 mcg 47%
Thiamine [B1] 0.113 mg 9%
Riboflavine [B2] 0.329 mg 25%
Niacine [B3] 6.362 mg 40%
Acide pantothénique [B5] 1.214 mg 24%
Vitamine B6 0.545 mg 32%
Cobalamine [B12] 4.188 mcg 0%
Floate [B9] 170.802 mcg 0%
Vitamine C 40.294 mg 45%
Vitamine D 20.52 mcg 103%
Vitamine E 3.36 mg 22%
Vitamine K 413.884 mcg 345%
Bétaïne 82.09 mg 0%
Choline 127.633 mg 23%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.6 g 3%
Sugars 1.7 g 3%
Fibres alimentaires 2.9 g 10%
Carbohydrate 5.6 g 0%
Glucides nets 5.8g
acides aminés
nutriment Quantité DV
Alanine 1.542 g 0%
Arginine 1.539 g 0%
Acide aspartique 2.579 g 0%
Cystéine 0.279 g 0%
Acide glutamique 3.977 g 0%
Glycine 1.211 g 0%
Histidine 0.759 g 0%
Isoleucine 1.241 g 0%
Leucine 2.155 g 0%
Lysine 2.307 g 0%
Méthionine 0.747 g 0%
Phénylalanine 1.062 g 0%
Proline 1.083 g 0%
Sérine 1.087 g 0%
Thréonine 1.146 g 0%
Tryptophane 0.299 g 0%
Tyrosine 0.927 g 0%
Valine 1.378 g 0%
Minéraux
nutriment Quantité DV
Calcium 162.1 mg 12%
Cuivre 0.41 mg 45%
Fluorure 4.46 mcg 0%
Fer 3.6 mg 20%
Magnésium 92.18 mg 22%
Manganèse 0.77 mg 34%
Phosphore 296.04 mg 24%
Potassium 753.63 mg 16%
Sélénium 42.89 mcg 78%
Sodium 1017.01 mg 44%
Zinc 1.13 mg 10%
autres
nutriment Quantité DV
Eau 209.451 g 0%
Cendres 5.187 g 0%