Your Recipe

Mexican Cauliflower Rice

Ingrédient Quantité Calories
Citron vert / lime 67g 20kcal
Chou-fleur 428g 107kcal
Coriandre 6g 1kcal
Bouillon de poulet 3.6g 10kcal
Ail 6g 9kcal
Huile d'olive 14g 124kcal
Paprika 1.15g 3kcal
Concentré de tomates, sans sel ajouté 49.2g 40kcal
Cumin, moulu 1.02g 4kcal
Oignons, jaunes, crus 26g 10kcal

Recipe Instructions:

Ingredients
2 garlic cloves minced
1 tbsp olive oil
4 cups riced cauliflower
1/2 small yellow onion finely diced
3 1/2 tbsp tomato paste
1/4 - 1/2 tsp cumin
1/2 tsp paprika
2-3 tbsp chicken broth
salt to taste
2 tsp finely chopped cilantro
1 lime sliced into wedges (optional, to squeeze onto the rice at the end)
Instructions
In a large skillet, add olive oil and garlic. Bring skillet to medium high heat and cook the garlic until lightly browned. Add in the onions and cook until tender. Add in the cauliflower and cook until tender but still crisp.
Mix in tomato paste, cumin, paprika and salt. If your cauliflower rice is a little dry, add in chicken broth, 1 tbsp at a time. Cook until cauliflower is soft and evenly coated in tomato paste and seasonings. Taste and adjust seasonings as needed. Remove skillet from heat and sprinkle with cilantro. Squeeze lime juice over rice if desired. Serve warm.
Notes
Look for cauliflower that is already riced in the produce department or you can rice your own by pulsing the florets in a food processor.

Valeurs nutritives
Taille des portions 150 g | ml
Quantité par portion 82
343
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.1g 5%
Gras saturés 0.6g 3%
Sodium 256mg 11%
Total des glucides 11g 4%
Fibres alimentaires 3.9g 14%
Sucre 4g
Protéine 3.1g 6%
Vitamine D 0mcg 0%
Calcium 43mg 3%
Fer 1.2mg 7%
Potassium 501mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 21.982 mcg 2%
Thiamine [B1] 0.073 mg 6%
Riboflavine [B2] 0.099 mg 8%
Niacine [B3] 1.044 mg 7%
Acide pantothénique [B5] 0.798 mg 16%
Vitamine B6 0.26 mg 15%
Cobalamine [B12] 0.003 mcg 0%
Floate [B9] 65.235 mcg 0%
Vitamine C 60.58 mg 67%
Vitamine D 0 mcg 0%
Vitamine E 1.29 mg 9%
Vitamine K 25.115 mcg 21%
Bétaïne 0.073 mg 0%
Choline 7.386 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.3 g 4%
Sugars 4 g 8%
Fibres alimentaires 3.9 g 14%
Carbohydrate 8.3 g 0%
Glucides nets 7.3g
acides aminés
nutriment Quantité DV
Alanine 0.144 g 0%
Arginine 0.117 g 0%
Acide aspartique 0.286 g 0%
Cystéine 0.029 g 0%
Acide glutamique 0.553 g 0%
Glycine 0.093 g 0%
Histidine 0.071 g 0%
Isoleucine 0.092 g 0%
Leucine 0.136 g 0%
Lysine 0.255 g 0%
Méthionine 0.026 g 0%
Phénylalanine 0.09 g 0%
Proline 0.093 g 0%
Sérine 0.112 g 0%
Thréonine 0.101 g 0%
Tryptophane 0.026 g 0%
Tyrosine 0.065 g 0%
Valine 0.151 g 0%
Minéraux
nutriment Quantité DV
Calcium 42.94 mg 3%
Cuivre 0.11 mg 13%
Fluorure 1.07 mcg 0%
Fer 1.25 mg 7%
Magnésium 25.52 mg 6%
Manganèse 0.26 mg 11%
Phosphore 69.2 mg 6%
Potassium 501.33 mg 11%
Sélénium 1.87 mcg 3%
Sodium 256.27 mg 11%
Zinc 0.45 mg 4%
autres
nutriment Quantité DV
Eau 130.531 g 0%
Cendres 1.718 g 0%