Your Recipe

Fusilli with Creamy Pepper Sauce

Ingrédient Quantité Calories
Poivron rouge 75g 20kcal
Tomates 375g 68kcal
Lait à 2% de matières grasses 183g 92kcal
Pâtes sèches 91g 338kcal
Eau du robinet 120g 0kcal
Huile d'olive 4.33g 38kcal
Persil frais 2g 1kcal
Fromage, parmesan, râpé 28.25g 119kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

1 cup Zone PastaRx Fusilli
3 Tomatoes (halved, peeled)
1/2 cup Roasted red peppers (jarred, drained)
1/2 cup Water
3/4 cup 2% Milk
Garlic powder
Salt & Pepper (for flavor)
1 tsp Dr. Sears’ Zone Extra Virgin Olive Oil
1/4 cup Parmesan (grated)
2 sprigs Parsley

Instructions
To peel the tomatoes, roast them by broiling, 4-6 inches below the heating element. Place cut-side down on a baking sheet. Broil until the skins are blackened, 12-15 minutes.
When the tomatoes are cool enough to handle, pinch off the skins.
To make the sauce, blend the skinned tomatoes, peppers, water, milk, garlic powder, and Salt & Pepper to taste with stick blender (or blender) until smooth and bring to a boil.
Lower heat to medium-medium high. Stir in fusill stirring every so often and cook down to desired sauce consistency.
Serve drizzled with olive oil, Parmesan and garnished with parsley.

Valeurs nutritives
Taille des portions 439 g | ml
Quantité par portion 337
1410
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.1g 12%
Gras saturés 3.8g 19%
Sodium 307mg 13%
Total des glucides 50g 18%
Fibres alimentaires 4.5g 16%
Sucre 12g
Protéine 15g 30%
Vitamine D 0mcg 0%
Calcium 269mg 21%
Fer 2.3mg 13%
Potassium 785mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 199.66 mcg 22%
Thiamine [B1] 0.535 mg 45%
Riboflavine [B2] 0.468 mg 36%
Niacine [B3] 4.855 mg 30%
Acide pantothénique [B5] 0.876 mg 18%
Vitamine B6 0.371 mg 22%
Cobalamine [B12] 0.676 mcg 0%
Floate [B9] 229.375 mcg 0%
Vitamine C 75.201 mg 84%
Vitamine D 0 mcg 0%
Vitamine E 2.002 mg 13%
Vitamine K 35.825 mcg 30%
Bétaïne 65.501 mg 0%
Choline 38.665 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 49.8 g 18%
Sugars 12.4 g 25%
Fibres alimentaires 4.5 g 16%
Carbohydrate 48 g 0%
Glucides nets 37.4g
acides aminés
nutriment Quantité DV
Alanine 0.364 g 0%
Arginine 0.356 g 0%
Acide aspartique 0.905 g 0%
Cystéine 0.158 g 0%
Acide glutamique 3.66 g 0%
Glycine 0.308 g 0%
Histidine 0.26 g 0%
Isoleucine 0.432 g 0%
Leucine 0.795 g 0%
Lysine 0.447 g 0%
Méthionine 0.166 g 0%
Phénylalanine 0.526 g 0%
Proline 0.746 g 0%
Sérine 0.532 g 0%
Thréonine 0.406 g 0%
Tryptophane 0.139 g 0%
Tyrosine 0.294 g 0%
Valine 0.512 g 0%
Minéraux
nutriment Quantité DV
Calcium 268.8 mg 21%
Cuivre 0.27 mg 30%
Fluorure 58.33 mcg 0%
Fer 2.32 mg 13%
Magnésium 65.35 mg 16%
Manganèse 0.7 mg 30%
Phosphore 315.06 mg 25%
Potassium 784.62 mg 17%
Sélénium 36.03 mcg 66%
Sodium 306.8 mg 13%
Zinc 2.12 mg 19%
autres
nutriment Quantité DV
Eau 361.935 g 0%
Cendres 4.193 g 0%