Your Recipe

Mint & mango iced green tea

Ingrédient Quantité Calories
Citron vert / lime 65g 20kcal
Mangue 210g 126kcal
Menthe poivrée fraîche 0.4g 0kcal
Sucres granulés 100g 387kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 mango, peeled, stoned and chopped
100g granulated sugar
4 tsp green tea leaves
small bunch fresh mint
1 lime, sliced
ice

Method
STEP 1
Put half the mango in a saucepan with the sugar and 100ml water. Cook for 8-10 mins then strain through a sieve and leave the liquid to cool.

STEP 2
Meanwhile, pour 500ml boiling water into a large heatproof jug and add the green tea leaves. Leave to steep for 5 mins, then strain into a large glass jug and add 300ml cold water. Leave to cool completely then put into the fridge to chill.

STEP 3
Once cold, add the strained mango syrup to the chilled tea, along with the rest of the chopped mango, fresh mint and the lime slices. Fill up the jug with ice, stir gently and serve.

Valeurs nutritives
Taille des portions 63 g | ml
Quantité par portion 89
372
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.2g 0%
Gras saturés 0g 0%
Sodium 0.8mg 0%
Total des glucides 23g 8%
Fibres alimentaires 0.9g 3%
Sucre 22g
Protéine 0.4g 1%
Vitamine D 0mcg 0%
Calcium 7.8mg 1%
Fer 0.1mg 1%
Potassium 71mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 19.258 mcg 2%
Thiamine [B1] 0.013 mg 1%
Riboflavine [B2] 0.019 mg 1%
Niacine [B3] 0.257 mg 2%
Acide pantothénique [B5] 0.093 mg 2%
Vitamine B6 0.047 mg 3%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 15.993 mcg 0%
Vitamine C 15.914 mg 18%
Vitamine D 0 mcg 0%
Vitamine E 0.339 mg 2%
Vitamine K 1.535 mcg 1%
Bétaïne 0 mg 0%
Choline 3.213 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 23.1 g 8%
Sugars 21.7 g 43%
Fibres alimentaires 0.9 g 3%
Carbohydrate 6.4 g 0%
Glucides nets 1.3g
acides aminés
nutriment Quantité DV
Alanine 0.029 g 0%
Arginine 0.011 g 0%
Acide aspartique 0.024 g 0%
Cystéine 0 g 0%
Acide glutamique 0.034 g 0%
Glycine 0.012 g 0%
Histidine 0.007 g 0%
Isoleucine 0.01 g 0%
Leucine 0.018 g 0%
Lysine 0.023 g 0%
Méthionine 0.003 g 0%
Phénylalanine 0.01 g 0%
Proline 0.01 g 0%
Sérine 0.012 g 0%
Thréonine 0.011 g 0%
Tryptophane 0.005 g 0%
Tyrosine 0.006 g 0%
Valine 0.015 g 0%
Minéraux
nutriment Quantité DV
Calcium 7.75 mg 1%
Cuivre 0.05 mg 5%
Fluorure 0 mcg 0%
Fer 0.13 mg 1%
Magnésium 4.2 mg 1%
Manganèse 0.02 mg 1%
Phosphore 6.9 mg 1%
Potassium 70.56 mg 2%
Sélénium 0.35 mcg 1%
Sodium 0.75 mg 0%
Zinc 0.05 mg 0%
autres
nutriment Quantité DV
Eau 38.842 g 0%
Cendres 0.132 g 0%