Your Recipe

Chilled Corn & Pistachio Soup

Ingrédient Quantité Calories
Ciboulette 6g 2kcal
Maïs 630g 542kcal
Pistache 170.1g 953kcal
Oignons, jaunes, crus 143g 54kcal
Lait, entier 1464g 878kcal

Recipe Instructions:

6 ears corn, shucked
6 cups whole organic dairy milk, plus more as needed
6 ounces shelled, roasted pistachios, plus more roughly chopped for garnish (optional)
1 small yellow onion, diced
Kosher salt and freshly ground black pepper, to taste
2 tablespoons minced chives, for garnish (optional)

Cut the kernels off the cobs into a large saucepan; using the edge of your knife, scrape the liquid and pulp from the cobs into the pan. Break 3 of the cobs in half and add them to the pan with the kernels.
Add the milk, pistachios, onion, 1 teaspoon of salt, and 1/4 teaspoon of pepper. Bring to a simmer over medium heat, keeping an eye on the pan to make sure the milk doesn’t boil over, and cook until the pistachios are tender and the milk is reduced to just below the level of the corn mixture, 45 to 50 minutes. Remove from the heat and discard the 6 pieces of cob. Let cool 30 minutes or to room temperature.
Working in batches, purée the soup until smooth. Strain through a fine mesh sieve, pressing on and discarding the solids.
Season soup with salt and pepper to taste. Transfer to a storage container and refrigerate until chilled, at least 4 hours or overnight. Stir well and thin with additional milk to your desired consistency, if needed. Ladle soup into individual bowls and garnish with chives and extra pistachios if you like.

Valeurs nutritives
Taille des portions 402 g | ml
Quantité par portion 405
1694
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 22g 28%
Gras saturés 6.5g 32%
Sodium 109mg 5%
Total des glucides 41g 15%
Fibres alimentaires 5.6g 20%
Sucre 20g
Protéine 17g 35%
Vitamine D 2.7mcg 13%
Calcium 336mg 26%
Fer 1.7mg 10%
Potassium 986mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 97.081 mcg 11%
Thiamine [B1] 0.547 mg 46%
Riboflavine [B2] 0.441 mg 34%
Niacine [B3] 2.49 mg 16%
Acide pantothénique [B5] 0.904 mg 18%
Vitamine B6 0.73 mg 43%
Cobalamine [B12] 1.318 mcg 0%
Floate [B9] 59.609 mcg 0%
Vitamine C 11.263 mg 13%
Vitamine D 2.684 mcg 13%
Vitamine E 1.008 mg 7%
Vitamine K 3.174 mcg 3%
Bétaïne 0 mg 0%
Choline 67.634 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 40.8 g 15%
Sugars 20.5 g 41%
Fibres alimentaires 5.6 g 20%
Carbohydrate 27.4 g 0%
Glucides nets 20.3g
acides aminés
nutriment Quantité DV
Alanine 0.587 g 0%
Arginine 0.745 g 0%
Acide aspartique 0.793 g 0%
Cystéine 0.11 g 0%
Acide glutamique 1.894 g 0%
Glycine 0.421 g 0%
Histidine 0.239 g 0%
Isoleucine 0.397 g 0%
Leucine 0.822 g 0%
Lysine 0.468 g 0%
Méthionine 0.173 g 0%
Phénylalanine 0.468 g 0%
Proline 0.575 g 0%
Sérine 0.526 g 0%
Thréonine 0.331 g 0%
Tryptophane 0.096 g 0%
Tyrosine 0.274 g 0%
Valine 0.55 g 0%
Minéraux
nutriment Quantité DV
Calcium 336.48 mg 26%
Cuivre 0.43 mg 48%
Fluorure 0.96 mcg 0%
Fer 1.74 mg 10%
Magnésium 105 mg 25%
Manganèse 0.55 mg 24%
Phosphore 487.49 mg 39%
Potassium 986.42 mg 21%
Sélénium 7.26 mcg 13%
Sodium 109.02 mg 5%
Zinc 2.16 mg 20%
autres
nutriment Quantité DV
Eau 318.341 g 0%
Cendres 1.606 g 0%