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Baked Ham and Cheese Rollups

Ingrédient Quantité Calories
Fromage Mozzarella faible en sodium 132g 370kcal

Recipe Instructions:

Ingredients
1 ball pizza dough
8 oz. thinly sliced deli ham
1 cup shredded mozzarella cheese

Instructions
Preheat oven to 400 degrees F. Roll out pizza dough on a lightly floured surface. Press to form a 12 x 8-inch rectangle.
Arrange ham slices evenly over dough to within 1/2 inch of edges. Sprinkle evenly with cheese. Starting at one of the short ends, roll up dough to form log. Pinch seam together to seal. Place, seam side down, on a greased baking sheet.
Bake for 45-50 minutes, or until deep golden brown. Let stand 10 minutes before cutting into 8 slices with a serrated knife.
Serve with mustard or horseradish sauce, if desired.
Enjoy!

Valeurs nutritives
Taille des portions 132 g | ml
Quantité par portion 370
1546
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 29%
Gras saturés 14g 72%
Sodium 21mg 1%
Total des glucides 4.1g 1%
Fibres alimentaires 0g 0%
Sucre 1.6g
Protéine 36g 73%
Vitamine D 0.4mcg 2%
Calcium 965mg 74%
Fer 0.3mg 2%
Potassium 125mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 180.84 mcg 20%
Thiamine [B1] 0.026 mg 2%
Riboflavine [B2] 0.449 mg 35%
Niacine [B3] 0.158 mg 1%
Acide pantothénique [B5] 0 mg 0%
Vitamine B6 0.106 mg 6%
Cobalamine [B12] 1.214 mcg 0%
Floate [B9] 11.88 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.396 mcg 2%
Vitamine E 0.198 mg 1%
Vitamine K 2.376 mcg 2%
Bétaïne 0 mg 0%
Choline 24.288 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.1 g 1%
Sugars 1.6 g 3%
Fibres alimentaires 0 g 0%
Carbohydrate 4.1 g 0%
Glucides nets 2.5g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 964.92 mg 74%
Cuivre 0.04 mg 4%
Fluorure 0 mcg 0%
Fer 0.33 mg 2%
Magnésium 34.32 mg 8%
Manganèse 0 mg 0%
Phosphore 691.68 mg 55%
Potassium 125.4 mg 3%
Sélénium 20.72 mcg 38%
Sodium 21.12 mg 1%
Zinc 4.13 mg 38%
autres
nutriment Quantité DV
Eau 66 g 0%
Cendres 3.168 g 0%