Your Recipe

Creamy Corn Pasta

Ingrédient Quantité Calories
Maïs 618g 531kcal
Pâtes sèches 375g 1391kcal
Basilic frais 10.1g 2kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 30g 10kcal
Fromage, romano 28.3495g 110kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 ears fresh corn, shucked
12 oz. orecchiette
1 oz. Romano cheese, finely grated, plus more for serving
Kosher salt
2 scallions, chopped
1/2 c. basil, plus more for serving
Hot sauce, for serving

Directions
Step 1
Bring large pot of salted water to a boil. Add corn and cook 2 minutes. Transfer to cutting board.
Step 2
Add orecchiette to same pot and cook per package directions. Reserve 1 cup cooking water, then drain pasta.
Step 3
When corn is cool enough to handle but while pasta is still cooking, cut off kernels (you should have about 3 cups). Transfer 2 cups to blender along with Romano cheese, 3/4 cup pasta cooking water, and 1/4 teaspoon salt; puree until very smooth.
Step 4
Toss pasta with corn puree, adding some reserved pasta water, 1 Tbsp at a time, if pasta seems dry. Fold in reserved corn, scallions, and basil. Serve sprinkled with additional cheese and basil and with hot sauce if desired.

Valeurs nutritives
Taille des portions 265 g | ml
Quantité par portion 511
2138
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.4g 7%
Gras saturés 1.9g 9%
Sodium 132mg 6%
Total des glucides 100g 36%
Fibres alimentaires 6.3g 23%
Sucre 12g
Protéine 20g 40%
Vitamine D 0mcg 0%
Calcium 108mg 8%
Fer 4.1mg 23%
Potassium 660mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 31.125 mcg 3%
Thiamine [B1] 1.082 mg 90%
Riboflavine [B2] 0.494 mg 38%
Niacine [B3] 9.531 mg 60%
Acide pantothénique [B5] 1.553 mg 31%
Vitamine B6 0.291 mg 17%
Cobalamine [B12] 0.079 mcg 0%
Floate [B9] 438.466 mcg 0%
Vitamine C 12.371 mg 14%
Vitamine D 0.035 mcg 0%
Vitamine E 0.289 mg 2%
Vitamine K 26.712 mcg 22%
Bétaïne 133.135 mg 0%
Choline 51.498 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 99.8 g 36%
Sugars 12.4 g 25%
Fibres alimentaires 6.3 g 23%
Carbohydrate 99 g 0%
Glucides nets 87.4g
acides aminés
nutriment Quantité DV
Alanine 0.942 g 0%
Arginine 0.743 g 0%
Acide aspartique 1.123 g 0%
Cystéine 0.295 g 0%
Acide glutamique 5.844 g 0%
Glycine 0.659 g 0%
Histidine 0.508 g 0%
Isoleucine 0.806 g 0%
Leucine 1.695 g 0%
Lysine 0.709 g 0%
Méthionine 0.304 g 0%
Phénylalanine 0.987 g 0%
Proline 2.197 g 0%
Sérine 0.954 g 0%
Thréonine 0.723 g 0%
Tryptophane 0.242 g 0%
Tyrosine 0.55 g 0%
Valine 1.001 g 0%
Minéraux
nutriment Quantité DV
Calcium 108.06 mg 8%
Cuivre 0.37 mg 41%
Fluorure 16.88 mcg 0%
Fer 4.14 mg 23%
Magnésium 112.87 mg 27%
Manganèse 1.15 mg 50%
Phosphore 372.75 mg 30%
Potassium 660.46 mg 14%
Sélénium 61.26 mcg 111%
Sodium 131.66 mg 6%
Zinc 2.27 mg 21%
autres
nutriment Quantité DV
Eau 137.89 g 0%
Cendres 2.358 g 0%