Your Recipe

Banana Bread

Ingrédient Quantité Calories
Bananes 337.5g 300kcal
Lait, en conserve, condensé, sucré 228g 732kcal
Farine de blé, blanche, tout usage, auto-levante, enrichie 180g 637kcal

Recipe Instructions:

Ingredients
1 1/2 cups bananas mashed
3/4 cup coconut condensed milk or traditional condensed milk
1 1/2 cups self-rising flour sifted
Instructions
Preheat the oven to 180C/350F and grease and line a 7 x 4-inch baking pan with parchment paper and set aside.
In a large mixing bowl, combine the bananas and condensed milk and whisk together, until combined. Gently stir through the flour and mix well, until fully incorporated.
Transfer the batter into the greased pan and bake for 30-35 minutes, or until a skewer comes out mostly clean.
Remove the banana bread from the oven and let it cool in the pan completely, before slicing.

Valeurs nutritives
Taille des portions 62 g | ml
Quantité par portion 139
582
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.9g 2%
Gras saturés 1.1g 5%
Sodium 203mg 9%
Total des glucides 28g 10%
Fibres alimentaires 1.1g 4%
Sucre 14g
Protéine 3.3g 7%
Vitamine D 0mcg 0%
Calcium 106mg 8%
Fer 0.8mg 4%
Potassium 190mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 14.904 mcg 2%
Thiamine [B1] 0.127 mg 11%
Riboflavine [B2] 0.162 mg 12%
Niacine [B3] 1.102 mg 7%
Acide pantothénique [B5] 0.302 mg 6%
Vitamine B6 0.13 mg 8%
Cobalamine [B12] 0.084 mcg 0%
Floate [B9] 53.765 mcg 0%
Vitamine C 2.941 mg 3%
Vitamine D 0.038 mcg 0%
Vitamine E 0.066 mg 0%
Vitamine K 0.3 mcg 0%
Bétaïne 0 mg 0%
Choline 21.245 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 27.9 g 10%
Sugars 13.8 g 28%
Fibres alimentaires 1.1 g 4%
Carbohydrate 6.4 g 0%
Glucides nets 14.1g
acides aminés
nutriment Quantité DV
Alanine 0.111 g 0%
Arginine 0.128 g 0%
Acide aspartique 0.211 g 0%
Cystéine 0.048 g 0%
Acide glutamique 0.857 g 0%
Glycine 0.096 g 0%
Histidine 0.095 g 0%
Isoleucine 0.15 g 0%
Leucine 0.268 g 0%
Lysine 0.166 g 0%
Méthionine 0.066 g 0%
Phénylalanine 0.161 g 0%
Proline 0.325 g 0%
Sérine 0.167 g 0%
Thréonine 0.116 g 0%
Tryptophane 0.042 g 0%
Tyrosine 0.12 g 0%
Valine 0.173 g 0%
Minéraux
nutriment Quantité DV
Calcium 106.07 mg 8%
Cuivre 0.04 mg 5%
Fluorure 0.62 mcg 0%
Fer 0.81 mg 4%
Magnésium 15.38 mg 4%
Manganèse 0.24 mg 10%
Phosphore 143.51 mg 11%
Potassium 189.78 mg 4%
Sélénium 8.25 mcg 15%
Sodium 203.36 mg 9%
Zinc 0.31 mg 3%
autres
nutriment Quantité DV
Eau 27.826 g 0%
Cendres 1.228 g 0%