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SUPER EASY TOMATO CHEESE TOASTS

Ingrédient Quantité Calories
Tomates 160g 29kcal

Recipe Instructions:

INGREDIENTS:
6 whole grain bread slices
6 slices provolone cheese
6-10 slices tomatoes, sliced
Fresh herbs

DIRECTIONS:


Place the 6 slices of bread in a baking tray. Arrange the slices of cheese over the bread followed by the tomato slices.

Place the toasts under the broiler of 6-7 minutes. Make sure you look closely after 5 minutes to make sure they don't burn. They turn very quickly.

Sprinkle with fresh herbs and pepper flakes if using.

Valeurs nutritives
Taille des portions 27 g | ml
Quantité par portion 5
20
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.1g 0%
Gras saturés 0g 0%
Sodium 1.3mg 0%
Total des glucides 1g 0%
Fibres alimentaires 0.3g 1%
Sucre 0.7g
Protéine 0.2g 0%
Vitamine D 0mcg 0%
Calcium 2.7mg 0%
Fer 0.1mg 0%
Potassium 63mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 11.2 mcg 1%
Thiamine [B1] 0.01 mg 1%
Riboflavine [B2] 0.005 mg 0%
Niacine [B3] 0.158 mg 1%
Acide pantothénique [B5] 0.024 mg 0%
Vitamine B6 0.021 mg 1%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 4 mcg 0%
Vitamine C 3.653 mg 4%
Vitamine D 0 mcg 0%
Vitamine E 0.144 mg 1%
Vitamine K 2.107 mcg 2%
Bétaïne 0 mg 0%
Choline 1.787 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 1 g 0%
Sugars 0.7 g 1%
Fibres alimentaires 0.3 g 1%
Carbohydrate 1 g 0%
Glucides nets 0.3g
acides aminés
nutriment Quantité DV
Alanine 0.007 g 0%
Arginine 0.006 g 0%
Acide aspartique 0.036 g 0%
Cystéine 0.002 g 0%
Acide glutamique 0.115 g 0%
Glycine 0.005 g 0%
Histidine 0.004 g 0%
Isoleucine 0.005 g 0%
Leucine 0.007 g 0%
Lysine 0.007 g 0%
Méthionine 0.002 g 0%
Phénylalanine 0.007 g 0%
Proline 0.004 g 0%
Sérine 0.007 g 0%
Thréonine 0.007 g 0%
Tryptophane 0.002 g 0%
Tyrosine 0.004 g 0%
Valine 0.005 g 0%
Minéraux
nutriment Quantité DV
Calcium 2.67 mg 0%
Cuivre 0.02 mg 2%
Fluorure 0.61 mcg 0%
Fer 0.07 mg 0%
Magnésium 2.93 mg 1%
Manganèse 0.03 mg 1%
Phosphore 6.4 mg 1%
Potassium 63.2 mg 1%
Sélénium 0 mcg 0%
Sodium 1.33 mg 0%
Zinc 0.05 mg 0%
autres
nutriment Quantité DV
Eau 25.2 g 0%
Cendres 0.267 g 0%