Your Recipe

Homemade Yogurt

Ingrédient Quantité Calories
Lait 3,7 % de matières grasses du lait 1220g 781kcal

Recipe Tags:

Food

Recipe Instructions:

4 to 5 cups (depending on your yogurt maker) cups milk (any fat level, as long as it's not ultra pasteurized)
1/2 cup plain yogurt

Directions
Heat 4 to 5 cups milk (for most yogurt makers) in a large saucepan to 185 degrees F. Allow to cool to 110 degrees F.
Combine ½ cup plain yogurt OR 1 ½ teaspoons to 3 tablespoons powdered starter with a bit of the warm milk, and whisk the mixture into the rest of the milk. (Note: to see how much powdered starter you need, follow the directions of that particular starter.)
Transfer to the small cups of the yogurt maker and let culture for 5 to 7 hours, or until set. Refrigerate for 2 hours before eating.

Valeurs nutritives
Taille des portions 1220 g | ml
Quantité par portion 781
3267
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 43g 56%
Gras saturés 28g 139%
Sodium 598mg 26%
Total des glucides 57g 21%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 40g 80%
Vitamine D 0mcg 0%
Calcium 1452mg 112%
Fer 0.6mg 3%
Potassium 1842mg 39%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 402.6 mcg 45%
Thiamine [B1] 0.464 mg 39%
Riboflavine [B2] 1.964 mg 151%
Niacine [B3] 1.025 mg 6%
Acide pantothénique [B5] 3.819 mg 76%
Vitamine B6 0.512 mg 30%
Cobalamine [B12] 4.392 mcg 0%
Floate [B9] 61 mcg 0%
Vitamine C 18.3 mg 20%
Vitamine D 0 mcg 0%
Vitamine E 0 mg 0%
Vitamine K 0 mcg 0%
Bétaïne 0 mg 0%
Choline 0 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 56.7 g 21%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 56.7 g 0%
Glucides nets 56.7g
acides aminés
nutriment Quantité DV
Alanine 1.379 g 0%
Arginine 1.452 g 0%
Acide aspartique 3.038 g 0%
Cystéine 0.366 g 0%
Acide glutamique 8.381 g 0%
Glycine 0.842 g 0%
Histidine 1.086 g 0%
Isoleucine 2.416 g 0%
Leucine 3.916 g 0%
Lysine 3.172 g 0%
Méthionine 1 g 0%
Phénylalanine 1.928 g 0%
Proline 3.88 g 0%
Sérine 2.172 g 0%
Thréonine 1.806 g 0%
Tryptophane 0.561 g 0%
Tyrosine 1.928 g 0%
Valine 2.684 g 0%
Minéraux
nutriment Quantité DV
Calcium 1451.8 mg 112%
Cuivre 0.12 mg 14%
Fluorure 0 mcg 0%
Fer 0.61 mg 3%
Magnésium 158.6 mg 38%
Manganèse 0.05 mg 2%
Phosphore 1134.6 mg 91%
Potassium 1842.2 mg 39%
Sélénium 24.4 mcg 44%
Sodium 597.8 mg 26%
Zinc 4.64 mg 42%
autres
nutriment Quantité DV
Eau 1069.818 g 0%
Cendres 8.784 g 0%