Your Recipe

Balsamic Chicken with Roasted Tomatoes

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 1020.6g 1225kcal
Miel 42g 128kcal
Sel de table 5.6g 0kcal
Huile d'olive 28g 248kcal
Poivre noir 1.15g 3kcal
Tomatoes, grape, raw 304g 82kcal

Recipe Instructions:

Ingredients
2 tablespoons honey
2 tablespoons olive oil, divided
2 cups grape tomatoes
4 boneless skinless chicken breast halves (6 ounces each)
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons balsamic glaze
Directions
Preheat oven to 400°. In a small bowl, mix honey and 1 tablespoon oil. Add tomatoes and toss to coat. Transfer to a greased 15x10x1-in. baking pan. Bake 5-7 minutes or until softened.
Pound chicken breasts with a meat mallet to 1/2-in. thickness; sprinkle with salt and pepper. In a large skillet, heat remaining oil over medium heat. Add chicken; cook 5-6 minutes on each side or until no longer pink. Serve with roasted tomatoes; drizzle with glaze.

Valeurs nutritives
Taille des portions 350 g | ml
Quantité par portion 421
1762
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 2.4g 12%
Sodium 663mg 29%
Total des glucides 13g 5%
Fibres alimentaires 1.7g 6%
Sucre 8.6g
Protéine 58g 116%
Vitamine D 0mcg 0%
Calcium 23mg 2%
Fer 1.3mg 7%
Potassium 1059mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 23.041 mcg 3%
Thiamine [B1] 0.297 mg 25%
Riboflavine [B2] 0.506 mg 39%
Niacine [B3] 25.122 mg 157%
Acide pantothénique [B5] 3.826 mg 77%
Vitamine B6 2.118 mg 125%
Cobalamine [B12] 0.536 mcg 0%
Floate [B9] 23.222 mcg 0%
Vitamine C 20.725 mg 23%
Vitamine D 0 mcg 0%
Vitamine E 3.185 mg 21%
Vitamine K 29.309 mcg 24%
Bétaïne 18.072 mg 0%
Choline 217.211 mg 39%
Carbohydrates
nutriment Quantité DV
Total des glucides 13 g 5%
Sugars 8.6 g 17%
Fibres alimentaires 1.7 g 6%
Carbohydrate 8.8 g 0%
Glucides nets 4.4g
acides aminés
nutriment Quantité DV
Alanine 3.353 g 0%
Arginine 3.882 g 0%
Acide aspartique 5.406 g 0%
Cystéine 0.603 g 0%
Acide glutamique 8.51 g 0%
Glycine 2.543 g 0%
Histidine 2.141 g 0%
Isoleucine 2.819 g 0%
Leucine 4.752 g 0%
Lysine 5.52 g 0%
Méthionine 1.493 g 0%
Phénylalanine 2.319 g 0%
Proline 1.838 g 0%
Sérine 2.191 g 0%
Thréonine 2.576 g 0%
Tryptophane 0.723 g 0%
Tyrosine 2.069 g 0%
Valine 2.975 g 0%
Minéraux
nutriment Quantité DV
Calcium 23.43 mg 2%
Cuivre 0.16 mg 17%
Fluorure 0.86 mcg 0%
Fer 1.31 mg 7%
Magnésium 81.28 mg 19%
Manganèse 0.17 mg 7%
Phosphore 565.62 mg 45%
Potassium 1059.26 mg 23%
Sélénium 58.27 mcg 106%
Sodium 662.61 mg 29%
Zinc 1.91 mg 17%
autres
nutriment Quantité DV
Eau 260.69 g 0%
Cendres 4.74 g 0%