Your Recipe

Grilled Brussels Sprouts with Balsamic Glaze

Ingrédient Quantité Calories
Choux de Bruxelles 453.59g 195kcal
Huile d'olive 28g 248kcal
Sel, casher 1g 0kcal

Recipe Instructions:

Ingredients
1 lb brussels sprouts (stems trimmed and cut in half)
2 tbsp olive oil
4 long wooden skewers
1/4 tsp kosher salt
fresh cracked black pepper
1 tbsp balsamic glaze (I use Delallo)
Instructions
Place the brussels on skewers as pictured and place the skewers on a large enough piece of sturdy foil to cover the top. Drizzle with olive oil, salt and pepper.
Heat the grill, when hot lower the heat to low and put foil with skewers on the grill, tenting the veggies with the foil. Cook about 30 minutes, turning every 5 minutes to keep them from burning. When done, drizzle with balsamic glaze and eat right away.

Valeurs nutritives
Taille des portions 121 g | ml
Quantité par portion 111
463
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.3g 9%
Gras saturés 1g 5%
Sodium 127mg 6%
Total des glucides 10g 4%
Fibres alimentaires 4.3g 15%
Sucre 2.5g
Protéine 4g 8%
Vitamine D 0mcg 0%
Calcium 48mg 4%
Fer 1.6mg 9%
Potassium 441mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 43.091 mcg 5%
Thiamine [B1] 0.158 mg 13%
Riboflavine [B2] 0.102 mg 8%
Niacine [B3] 0.845 mg 5%
Acide pantothénique [B5] 0.35 mg 7%
Vitamine B6 0.248 mg 15%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 69.172 mcg 0%
Vitamine C 96.388 mg 107%
Vitamine D 0 mcg 0%
Vitamine E 2.006 mg 13%
Vitamine K 204.928 mcg 171%
Bétaïne 0.914 mg 0%
Choline 21.68 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.1 g 4%
Sugars 2.5 g 5%
Fibres alimentaires 4.3 g 15%
Carbohydrate 10.1 g 0%
Glucides nets 7.7g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0.23 g 0%
Acide aspartique 0 g 0%
Cystéine 0.025 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0.086 g 0%
Isoleucine 0.15 g 0%
Leucine 0.172 g 0%
Lysine 0.175 g 0%
Méthionine 0.036 g 0%
Phénylalanine 0.111 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0.136 g 0%
Tryptophane 0.042 g 0%
Tyrosine 0 g 0%
Valine 0.176 g 0%
Minéraux
nutriment Quantité DV
Calcium 47.7 mg 4%
Cuivre 0.08 mg 9%
Fluorure 0 mcg 0%
Fer 1.63 mg 9%
Magnésium 26.08 mg 6%
Manganèse 0.38 mg 17%
Phosphore 78.24 mg 6%
Potassium 441.19 mg 9%
Sélénium 1.81 mcg 3%
Sodium 126.82 mg 6%
Zinc 0.48 mg 4%
autres
nutriment Quantité DV
Eau 97.522 g 0%
Cendres 1.554 g 0%