Your Recipe

Coq au Vin (Chicken Braised in Red Wine)

Ingrédient Quantité Calories
Carottes 150g 62kcal
Oignons 150g 60kcal
Bouillon de poulet 240g 641kcal
Ail 6g 9kcal
Sel de table 1g 0kcal
Huile d'olive 27g 239kcal
Feuilles de laurier 0.5g 2kcal
Thym frais 4g 4kcal
Concentré de tomates, sans sel ajouté 30g 25kcal
Porc, bacon, graisse fondue, cuit 115g 1033kcal
Vin rouge, de table 480g 408kcal
Poivre noir moulu 2g 5kcal
Poulet, peau (pilons et cuisses), cru 450g 1980kcal
Poulet, poulets ou friteuses, cuisse, viande et peau, crus 450g 995kcal
Shiitakes crus 225g 77kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%3A%0A%EF%82%A7%094%20chicken%20thighs%20and%204%20drumsticks%2C%20bone-in%20and%20skin-on%0A%EF%82%A7%09Salt%20and%20pepper%20to%20taste%0A%EF%82%A7%092%20tablespoons%20olive%20oil%0A%EF%82%A7%094%20ounces%20bacon%2C%20diced%0A%EF%82%A7%098%20ounces%20mushrooms%2C%20quartered%0A%EF%82%A7%092%20cloves%20garlic%2C%20minced%0A%EF%82%A7%091%20onion%2C%20chopped%0A%EF%82%A7%092%20carrots%2C%20chopped%0A%EF%82%A7%092%20cups%20red%20wine%20%28Burgundy%20or%20Pinot%20Noir%29%0A%EF%82%A7%091%20cup%20chicken%20broth%0A%EF%82%A7%092%20tablespoons%20tomato%20paste%0A%EF%82%A7%092%20sprigs%20fresh%20thyme%0A%EF%82%A7%091%20bay%20leaf%0A%EF%82%A7%09Chopped%20parsley%2C%20for%20garnish%0AInstructions%3A%0A1.%09Season%20chicken%20thighs%20and%20drumsticks%20with%20salt%20and%20pepper.%0A2.%09In%20a%20large%20Dutch%20oven%20or%20skillet%2C%20heat%20olive%20oil%20over%20medium-high%20heat.%0A3.%09Add%20diced%20bacon%20and%20cook%20until%20crispy.%20Remove%20bacon%20and%20set%20aside.%0A4.%09Brown%20chicken%20pieces%20in%20the%20bacon%20fat%2C%20about%204-5%20minutes%20per%20side.%20Remove%20and%20set%20aside.%0A5.%09Add%20mushrooms%20to%20the%20skillet%20and%20cook%20until%20browned%2C%20about%205%20minutes.%0A6.%09Add%20minced%20garlic%2C%20chopped%20onion%2C%20and%20chopped%20carrots.%20Cook%20until%20softened%2C%20about%205%20minutes.%0A7.%09Stir%20in%20tomato%20paste%20and%20cook%20for%201%20minute.%0A8.%09Return%20chicken%20and%20bacon%20to%20the%20skillet.%0A9.%09Pour%20in%20red%20wine%20and%20chicken%20broth.%20Add%20fresh%20thyme%20sprigs%20and%20bay%20leaf.%0A10.%09Bring%20to%20a%20simmer%2C%20then%20reduce%20heat%20to%20low%20and%20cover.%0A11.%09Braise%20chicken%20for%201-1.5%20hours%20until%20chicken%20is%20tender%20and%20sauce%20is%20thickened.%0A12.%09Remove%20thyme%20sprigs%20and%20bay%20leaf%20before%20serving.%0A13.%09Garnish%20coq%20au%20vin%20with%20chopped%20parsley%20and%20serve%20hot%20with%20crusty%20bread%20or%20potatoes.%0A%0A

Valeurs nutritives
Taille des portions 388 g | ml
Quantité par portion 923
3861
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 75g 96%
Gras saturés 21g 103%
Sodium 9747mg 424%
Total des glucides 19g 7%
Fibres alimentaires 2.5g 9%
Sucre 11g
Protéine 28g 56%
Vitamine D 0.4mcg 2%
Calcium 114mg 9%
Fer 2.3mg 13%
Potassium 765mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 278.093 mcg 31%
Thiamine [B1] 0.169 mg 14%
Riboflavine [B2] 0.448 mg 34%
Niacine [B3] 8.602 mg 54%
Acide pantothénique [B5] 1.547 mg 31%
Vitamine B6 0.636 mg 37%
Cobalamine [B12] 1.09 mcg 0%
Floate [B9] 32.862 mcg 0%
Vitamine C 6.278 mg 7%
Vitamine D 0.375 mcg 2%
Vitamine E 1.581 mg 11%
Vitamine K 9.437 mcg 8%
Bétaïne 14.033 mg 0%
Choline 113.239 mg 21%
Carbohydrates
nutriment Quantité DV
Total des glucides 19.1 g 7%
Sugars 11.2 g 22%
Fibres alimentaires 2.5 g 9%
Carbohydrate 12.5 g 0%
Glucides nets 7.9g
acides aminés
nutriment Quantité DV
Alanine 1.36 g 0%
Arginine 1.499 g 0%
Acide aspartique 1.927 g 0%
Cystéine 0.231 g 0%
Acide glutamique 3.309 g 0%
Glycine 1.758 g 0%
Histidine 0.536 g 0%
Isoleucine 0.826 g 0%
Leucine 1.502 g 0%
Lysine 1.593 g 0%
Méthionine 0.47 g 0%
Phénylalanine 0.765 g 0%
Proline 1.19 g 0%
Sérine 0.85 g 0%
Thréonine 0.893 g 0%
Tryptophane 0.174 g 0%
Tyrosine 0.653 g 0%
Valine 0.917 g 0%
Minéraux
nutriment Quantité DV
Calcium 114.46 mg 9%
Cuivre 0.18 mg 20%
Fluorure 84.87 mcg 0%
Fer 2.25 mg 13%
Magnésium 68.59 mg 16%
Manganèse 0.43 mg 19%
Phosphore 340.53 mg 27%
Potassium 764.52 mg 16%
Sélénium 36.92 mcg 67%
Sodium 9746.95 mg 424%
Zinc 2.17 mg 20%
autres
nutriment Quantité DV
Eau 236.435 g 0%
Cendres 21.874 g 0%