Your Recipe

Kufta (Քյուֆթա)

Ingrédient Quantité Calories
Oignons 150g 60kcal
Persil 15g 5kcal
Ail 6g 9kcal
Cumin, moulu 2.1g 8kcal
Boeuf, haché, cru 454g 899kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients for Kufta (Meatballs):
• 1 lb ground beef or lamb
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1/4 cup fresh parsley, chopped
• 1 teaspoon ground cumin
• Salt and pepper to taste
Instructions:
• In a bowl, combine ground meat with chopped onion, minced garlic, parsley, cumin, salt, and pepper. Mix well.
• Shape the mixture into small meatballs, about 1 inch in diameter.
• Heat olive oil in a skillet over medium heat. Add the meatballs and cook until browned on all sides and cooked through, about 8-10 minutes.
• Serve hot as a main dish with rice, salad, or in a stew or soup.

Valeurs nutritives
Taille des portions 125 g | ml
Quantité par portion 196
821
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 4.9g 24%
Sodium 66mg 3%
Total des glucides 3.6g 1%
Fibres alimentaires 0.7g 2%
Sucre 1.3g
Protéine 18g 36%
Vitamine D 0mcg 0%
Calcium 28mg 2%
Fer 2.4mg 13%
Potassium 335mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 12.899 mcg 1%
Thiamine [B1] 0.066 mg 5%
Riboflavine [B2] 0.153 mg 12%
Niacine [B3] 4.477 mg 28%
Acide pantothénique [B5] 0.579 mg 12%
Vitamine B6 0.36 mg 21%
Cobalamine [B12] 1.789 mcg 0%
Floate [B9] 15.786 mcg 0%
Vitamine C 6.617 mg 7%
Vitamine D 0 mcg 0%
Vitamine E 0.361 mg 2%
Vitamine K 50.362 mcg 42%
Bétaïne 7.294 mg 0%
Choline 63.795 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 3.6 g 1%
Sugars 1.3 g 3%
Fibres alimentaires 0.7 g 2%
Carbohydrate 3.4 g 0%
Glucides nets 2.3g
acides aminés
nutriment Quantité DV
Alanine 0.014 g 0%
Arginine 0.042 g 0%
Acide aspartique 0.042 g 0%
Cystéine 0.002 g 0%
Acide glutamique 0.095 g 0%
Glycine 0.014 g 0%
Histidine 0.007 g 0%
Isoleucine 0.01 g 0%
Leucine 0.017 g 0%
Lysine 0.02 g 0%
Méthionine 0.003 g 0%
Phénylalanine 0.014 g 0%
Proline 0.011 g 0%
Sérine 0.013 g 0%
Thréonine 0.012 g 0%
Tryptophane 0.006 g 0%
Tyrosine 0.008 g 0%
Valine 0.015 g 0%
Minéraux
nutriment Quantité DV
Calcium 28.02 mg 2%
Cuivre 0.08 mg 9%
Fluorure 0.33 mcg 0%
Fer 2.36 mg 13%
Magnésium 23.59 mg 6%
Manganèse 0.09 mg 4%
Phosphore 173.27 mg 14%
Potassium 335.15 mg 7%
Sélénium 13.24 mcg 24%
Sodium 65.53 mg 3%
Zinc 4.25 mg 39%
autres
nutriment Quantité DV
Eau 91.028 g 0%
Cendres 1.774 g 0%