Your Recipe

Sweet and Spicy Pork Tenderloin

Ingrédient Quantité Calories
Carottes 61g 25kcal
Concombre 301g 48kcal
Riz blanc à long grain cru 300g 1095kcal
Échine de porc entière grillée 453.59g 1098kcal
Bouillon de bœuf en cubes 240g 408kcal
Sucre brun 54.26g 206kcal
Sauce soja à base de soja (tamari) 54g 32kcal
Huile de colza (huile de colza) 53.8g 476kcal
Riz, vin 28.7g 38kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 1-lb. pork tenderloin

2 tablespoons packed light brown sugar, divided

¼ teaspoon crushed red pepper (optional)

¼ cup plus 2 Tbsp. beef stock, divided

3 tablespoons tamari or soy sauce

2 tablespoons rice vinegar

¼ canola oil, divided

1 ½ cups long-grain white rice

1 large carrot, cut into matchsticks

1 English cucumber, cut into half-moons

Directions
Season pork with 1 tablespoon sugar and the crushed red pepper, if desired, in a 5-to 6-quart slow cooker. Add ¼ cup stock. Cover and cook on low for 5 hours.

Meanwhile, whisk soy sauce, vinegar, 2 tablespoons oil, and remaining 2 tablespoons stock and 1 tablespoon sugar in a small bowl until sugar dissolves; set aside.

Cook rice according to package directions. Meanwhile, slice cooked pork crosswise into 3-inch pieces, then pull pieces apart with two forks to shred.

Heat remaining 2 tablespoons oil in a large skillet over medium-high. Add pork and cook, without stirring, until well browned on bottom, about 3 minutes. Stir in half of the soy sauce mixture and cook until liquid thickens, about 1 minute. Remove from heat.

Spoon warm rice onto serving plates. Top with pork, carrot, and cucumber. Drizzle with remaining soy sauce mixture.

Valeurs nutritives
Taille des portions 387 g | ml
Quantité par portion 857
3584
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 32g 41%
Gras saturés 8.3g 41%
Sodium 15244mg 663%
Total des glucides 88g 32%
Fibres alimentaires 1.9g 7%
Sucre 24g
Protéine 49g 98%
Vitamine D 1.5mcg 7%
Calcium 110mg 8%
Fer 6.2mg 35%
Potassium 1016mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 133.368 mcg 15%
Thiamine [B1] 1.585 mg 132%
Riboflavine [B2] 0.614 mg 47%
Niacine [B3] 11.611 mg 73%
Acide pantothénique [B5] 2.025 mg 40%
Vitamine B6 0.847 mg 50%
Cobalamine [B12] 1.394 mcg 0%
Floate [B9] 325.851 mcg 0%
Vitamine C 3.687 mg 4%
Vitamine D 1.474 mcg 7%
Vitamine E 2.888 mg 19%
Vitamine K 24.019 mcg 20%
Bétaïne 4.157 mg 0%
Choline 190.01 mg 35%
Carbohydrates
nutriment Quantité DV
Total des glucides 88.2 g 32%
Sugars 24.2 g 48%
Fibres alimentaires 1.9 g 7%
Carbohydrate 87.1 g 0%
Glucides nets 64g
acides aminés
nutriment Quantité DV
Alanine 2.235 g 0%
Arginine 2.501 g 0%
Acide aspartique 3.53 g 0%
Cystéine 0.53 g 0%
Acide glutamique 6.35 g 0%
Glycine 1.925 g 0%
Histidine 1.379 g 0%
Isoleucine 1.753 g 0%
Leucine 3.047 g 0%
Lysine 3.103 g 0%
Méthionine 0.964 g 0%
Phénylalanine 1.613 g 0%
Proline 1.693 g 0%
Sérine 1.649 g 0%
Thréonine 1.689 g 0%
Tryptophane 0.476 g 0%
Tyrosine 1.301 g 0%
Valine 2.094 g 0%
Minéraux
nutriment Quantité DV
Calcium 109.94 mg 8%
Cuivre 0.31 mg 34%
Fluorure 1.47 mcg 0%
Fer 6.24 mg 35%
Magnésium 99.17 mg 24%
Manganèse 1.22 mg 53%
Phosphore 542.13 mg 43%
Potassium 1015.59 mg 22%
Sélénium 79.87 mcg 145%
Sodium 15244.14 mg 663%
Zinc 3.9 mg 35%
autres
nutriment Quantité DV
Eau 176.307 g 0%
Cendres 40.365 g 0%