Your Recipe

Low Carb Bread

Ingrédient Quantité Calories
Œuf cru entier 300g 429kcal

Recipe Instructions:

Ingredients:
6 pastured eggs, separated
1/2 cup grass-fed Bulletproof Whey Protein (or your favorite grass-fed plain whey protein)

Preheat oven to 325 degrees. Use middle rack and remove any racks above as bread will expand while baking.

Generously butter a loaf pan/dish (I use a ceramic one).

Beat 6 egg whites until stiff peaks form - a hand mixer on high works well.

Add the whey and the 6 yolks, blend gently on low just until fully incorporated. Batter will be fluffy.

Pour batter into prepared dish and place in oven.

Bake for 40 minutes.

Remove and allow to cool completely. Loaf will sink to a normal height.

Once fully cooled, release from dish, slice and serve.

Leftovers will keep in the fridge for a few days.

Valeurs nutritives
Taille des portions 300 g | ml
Quantité par portion 429
1795
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 29g 37%
Gras saturés 9.4g 47%
Sodium 426mg 19%
Total des glucides 2.2g 1%
Fibres alimentaires 0g 0%
Sucre 1.1g
Protéine 38g 76%
Vitamine D 6mcg 30%
Calcium 168mg 13%
Fer 5.3mg 29%
Potassium 414mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 480 mcg 53%
Thiamine [B1] 0.12 mg 10%
Riboflavine [B2] 1.371 mg 105%
Niacine [B3] 0.225 mg 1%
Acide pantothénique [B5] 4.599 mg 92%
Vitamine B6 0.51 mg 30%
Cobalamine [B12] 2.67 mcg 0%
Floate [B9] 141 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 6 mcg 30%
Vitamine E 3.15 mg 21%
Vitamine K 1.2 mcg 1%
Bétaïne 0.9 mg 0%
Choline 882 mg 160%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.2 g 1%
Sugars 1.1 g 2%
Fibres alimentaires 0 g 0%
Carbohydrate 2.2 g 0%
Glucides nets 1.1g
acides aminés
nutriment Quantité DV
Alanine 2.205 g 0%
Arginine 2.46 g 0%
Acide aspartique 3.987 g 0%
Cystéine 0.816 g 0%
Acide glutamique 5.019 g 0%
Glycine 1.296 g 0%
Histidine 0.927 g 0%
Isoleucine 2.013 g 0%
Leucine 3.258 g 0%
Lysine 2.736 g 0%
Méthionine 1.14 g 0%
Phénylalanine 2.04 g 0%
Proline 1.536 g 0%
Sérine 2.913 g 0%
Thréonine 1.668 g 0%
Tryptophane 0.501 g 0%
Tyrosine 1.497 g 0%
Valine 2.574 g 0%
Minéraux
nutriment Quantité DV
Calcium 168 mg 13%
Cuivre 0.21 mg 23%
Fluorure 3.3 mcg 0%
Fer 5.25 mg 29%
Magnésium 36 mg 9%
Manganèse 0.08 mg 4%
Phosphore 594 mg 48%
Potassium 414 mg 9%
Sélénium 92.1 mcg 167%
Sodium 426 mg 19%
Zinc 3.87 mg 35%
autres
nutriment Quantité DV
Eau 228.45 g 0%
Cendres 3.18 g 0%