Your Recipe

My Best Tomato Sandwich

Ingrédient Quantité Calories
Tomates 60g 11kcal
Mayonnaise 69g 469kcal
Pain, pita, complet 58g 152kcal
Poivre noir moulu 0.7g 2kcal
Sel, casher 0.575g 0kcal

Recipe Instructions:

2 slices dense wholegrain bread with lots of seeds (my favorite is Eli’s Health Loaf)
1 medium beefsteak tomato (New Jersey or otherwise), perfectly ripe
1 1/2 teaspoons mayonnaise
1 pinch kosher salt and coarsely ground black pepper

Toast the bread to your liking (I like mine nice and crispy, but I know some prefer a lighter toast). Let it cool for a bit while you core and cut the tomato into 1/8-inch slices. Slather one side of each piece of toast with about a teaspoon and a half of mayonnaise (more or less if you like) and layer as many of the tomato slices as you can on top of one one piece of toast. Sprinkle generously with salt and pepper. Top with the other piece of toast, cut in half (vertically or diagonally – the choice is yours, so go wild). Eat immediately, with a side of napkins to catch the tomato/mayo juices that will undoubtedly dribble down your chin.

Valeurs nutritives
Taille des portions 188 g | ml
Quantité par portion 634
2651
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 53g 68%
Gras saturés 8.2g 41%
Sodium 912mg 40%
Total des glucides 36g 13%
Fibres alimentaires 4.4g 16%
Sucre 3.6g
Protéine 7g 14%
Vitamine D 0.1mcg 1%
Calcium 23mg 2%
Fer 2.1mg 12%
Potassium 264mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 36.429 mcg 4%
Thiamine [B1] 0.226 mg 19%
Riboflavine [B2] 0.072 mg 6%
Niacine [B3] 2.012 mg 13%
Acide pantothénique [B5] 0.664 mg 13%
Vitamine B6 0.209 mg 12%
Cobalamine [B12] 0.083 mcg 0%
Floate [B9] 32.869 mcg 0%
Vitamine C 8.22 mg 9%
Vitamine D 0.138 mcg 1%
Vitamine E 2.948 mg 20%
Vitamine K 119.168 mcg 99%
Bétaïne 0.062 mg 0%
Choline 43.067 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 35.6 g 13%
Sugars 3.6 g 7%
Fibres alimentaires 4.4 g 16%
Carbohydrate 2.3 g 0%
Glucides nets 32g
acides aminés
nutriment Quantité DV
Alanine 0.262 g 0%
Arginine 0.328 g 0%
Acide aspartique 0.442 g 0%
Cystéine 0.154 g 0%
Acide glutamique 2.196 g 0%
Glycine 0.269 g 0%
Histidine 0.159 g 0%
Isoleucine 0.271 g 0%
Leucine 0.477 g 0%
Lysine 0.221 g 0%
Méthionine 0.117 g 0%
Phénylalanine 0.331 g 0%
Proline 0.656 g 0%
Sérine 0.351 g 0%
Thréonine 0.219 g 0%
Tryptophane 0.102 g 0%
Tyrosine 0.213 g 0%
Valine 0.321 g 0%
Minéraux
nutriment Quantité DV
Calcium 23.32 mg 2%
Cuivre 0.23 mg 25%
Fluorure 1.62 mcg 0%
Fer 2.15 mg 12%
Magnésium 48.51 mg 12%
Manganèse 1.17 mg 51%
Phosphore 134.4 mg 11%
Potassium 263.9 mg 6%
Sélénium 27.14 mcg 49%
Sodium 911.63 mg 40%
Zinc 1.1 mg 10%
autres
nutriment Quantité DV
Eau 89.509 g 0%
Cendres 3.158 g 0%