Your Recipe

Lemon-Ginger Fish

Ingrédient Quantité Calories
Citron 116g 34kcal
Beurre sans sel 57g 409kcal
Sucre blanc 8.4g 32kcal
Racine de gingembre 6.06g 5kcal
Sel de table 1.5g 0kcal
Cabillaud atlantique, cru 453.59g 372kcal
Poivre noir moulu 0.575g 1kcal
Épinards, bébé 37.6g 8kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound fresh or frozen cod or other firm white fish

2 small lemons

1 tablespoon grated fresh ginger

2 teaspoon sugar

¼ cup butter

2 5 ounce bags baby spinach

2 tablespoon water

¼ teaspoon salt

¼ teaspoon ground black pepper

Directions
Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into 4 pieces; set fish aside. Thinly slice one lemon; set aside. Finely shred peel from remaining lemon; juice the lemon. In a small bowl combine the lemon peel and juice, ginger, and sugar. Set aside.

In a large skillet melt butter over medium heat. Add fish to skillet. Cook for 1 to 2 minutes or until browned. Turn fish and add lemon juice mixture. Cover and cook for 2 to 3 minutes or until fish flakes when tested with a fork. Using a slotted spatula, transfer fish to platter; cover to keep warm.

Add lemon slices to the skillet. Cook about 2 minutes or until lemon slices are softened and sauce is slightly thickened.

Meanwhile, place spinach in a very large, microwave-safe bowl. Sprinkle with the water. Microwave on 100-percent power (high) about 2 minutes or just until wilted, tossing once after 1 minute.

To serve, divide spinach among four shallow serving bowls. Top with fish and sauce. Add lemon slices and sprinkle with salt and pepper.

Valeurs nutritives
Taille des portions 170 g | ml
Quantité par portion 215
900
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 16%
Gras saturés 12g 59%
Sodium 219mg 10%
Total des glucides 5.3g 2%
Fibres alimentaires 1g 4%
Sucre 2.9g
Protéine 28g 56%
Vitamine D 1mcg 5%
Calcium 36mg 3%
Fer 0.8mg 4%
Potassium 575mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 138.009 mcg 15%
Thiamine [B1] 0.106 mg 9%
Riboflavine [B2] 0.104 mg 8%
Niacine [B3] 2.439 mg 15%
Acide pantothénique [B5] 0.249 mg 5%
Vitamine B6 0.323 mg 19%
Cobalamine [B12] 1.056 mcg 0%
Floate [B9] 22.65 mcg 0%
Vitamine C 19.071 mg 21%
Vitamine D 1.021 mcg 5%
Vitamine E 1.105 mg 7%
Vitamine K 1.348 mcg 1%
Bétaïne 0.013 mg 0%
Choline 78.546 mg 14%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.3 g 2%
Sugars 2.9 g 6%
Fibres alimentaires 1 g 4%
Carbohydrate 5.1 g 0%
Glucides nets 2.5g
acides aminés
nutriment Quantité DV
Alanine 1.227 g 0%
Arginine 1.214 g 0%
Acide aspartique 2.082 g 0%
Cystéine 0.218 g 0%
Acide glutamique 3.044 g 0%
Glycine 0.973 g 0%
Histidine 0.598 g 0%
Isoleucine 0.94 g 0%
Leucine 1.655 g 0%
Lysine 1.865 g 0%
Méthionine 0.601 g 0%
Phénylalanine 0.795 g 0%
Proline 0.729 g 0%
Sérine 0.831 g 0%
Thréonine 0.892 g 0%
Tryptophane 0.228 g 0%
Tyrosine 0.688 g 0%
Valine 1.05 g 0%
Minéraux
nutriment Quantité DV
Calcium 36.49 mg 3%
Cuivre 0.06 mg 7%
Fluorure 0.46 mcg 0%
Fer 0.75 mg 4%
Magnésium 48.54 mg 12%
Manganèse 0.09 mg 4%
Phosphore 242.67 mg 19%
Potassium 574.75 mg 12%
Sélénium 38.06 mcg 69%
Sodium 219.41 mg 10%
Zinc 0.58 mg 5%
autres
nutriment Quantité DV
Eau 130.098 g 0%
Cendres 1.88 g 0%