Your Recipe

Garlic Chicken Spring Rolls with Avocado Cilantro Sauce

Ingrédient Quantité Calories
Avocats 150g 240kcal
Coriandre 100g 23kcal
Concombre 301g 48kcal
Chicken broiler, raw, meat only boneless breast 453.6g 544kcal
Yogourt grec nature sans matières grasses 140g 83kcal
Quinoa 180g 216kcal
Huile d'olive 13.3g 118kcal
Poudre d'ail 0.9865g 3kcal
Laitue, iceberg (y compris les types croustillants), crue 90g 13kcal
Lait d'amande non sucré 244g 37kcal
Sel de mer 6g 0kcal
Poivre noir moulu 0.575g 1kcal
Jus de citron vert 15.34g 4kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the Garlic Chicken Spring Rolls:
1 tbsp olive oil
1 lb boneless, skinless chicken
1/2 tsp sea salt
1/4 tsp ground black pepper
1/8 tsp garlic powder
1 cup cooked quinoa (optional)
1 cucumber, thinly sliced
6 leaves fresh iceberg lettuce
6 rice spring roll papers
For the Avocado Cilantro Dipping Sauce:
1 avocado, pitted and peeled
1/2 cup plain greek yogurt
1 cup unsweetened almond milk
1 cilantro bunch
1/2 tsp garlic powder
1/2 tsp sea salt
1 tbsp lime juice
Instructions
For the Garlic Chicken Spring Rolls:
Cook the chicken in olive oil over medium-high heat and season with sea salt, ground black pepper, and garlic powder. Once fully cooked, remove from heat, allow to cool, and dice.

Dip one sheet of rice paper in warm water for about 3-4 seconds or hold under running water, until the paper becomes fully moistened with water. Then, lay the wrapper onto your work surface which should be clean and flat.
Near the bottom of your prepped spring roll wrapper and in the center, lay out the cucumber, iceberg lettuce, and diced chicken (and optional quinoa).

Fold the bottom over the chicken, then fold the uncovered sides inward, then tightly roll the wrapper all the way, as tightly wrapped as possible. Then repeat with the remaining ingredients.
For the Avocado Cilantro Dipping Sauce:
In a food processor or blender, combine avocado, greek yogurt, almond milk, cilantro, garlic powder, sea salt, and freshly squeezed lime juice.

Blend together until smooth. You can add a little more almond milk if it’s too thick.

Valeurs nutritives
Taille des portions 282 g | ml
Quantité par portion 222
927
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.1g 12%
Gras saturés 1.4g 7%
Sodium 479mg 21%
Total des glucides 13g 5%
Fibres alimentaires 3.5g 13%
Sucre 2.8g
Protéine 22g 45%
Vitamine D 0.4mcg 2%
Calcium 136mg 10%
Fer 1.5mg 8%
Potassium 674mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 107.889 mcg 12%
Thiamine [B1] 0.157 mg 13%
Riboflavine [B2] 0.317 mg 24%
Niacine [B3] 8.153 mg 51%
Acide pantothénique [B5] 1.803 mg 36%
Vitamine B6 0.784 mg 46%
Cobalamine [B12] 0.322 mcg 0%
Floate [B9] 58.605 mcg 0%
Vitamine C 9.594 mg 11%
Vitamine D 0.407 mcg 2%
Vitamine E 3.061 mg 20%
Vitamine K 76.617 mcg 64%
Bétaïne 5.77 mg 0%
Choline 83.709 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.2 g 5%
Sugars 2.8 g 6%
Fibres alimentaires 3.5 g 13%
Carbohydrate 11.9 g 0%
Glucides nets 10.3g
acides aminés
nutriment Quantité DV
Alanine 1.174 g 0%
Arginine 1.389 g 0%
Acide aspartique 1.983 g 0%
Cystéine 0.227 g 0%
Acide glutamique 3.413 g 0%
Glycine 0.904 g 0%
Histidine 0.76 g 0%
Isoleucine 1.04 g 0%
Leucine 1.782 g 0%
Lysine 1.954 g 0%
Méthionine 0.553 g 0%
Phénylalanine 0.9 g 0%
Proline 0.923 g 0%
Sérine 0.87 g 0%
Thréonine 0.93 g 0%
Tryptophane 0.271 g 0%
Tyrosine 0.776 g 0%
Valine 1.135 g 0%
Minéraux
nutriment Quantité DV
Calcium 135.53 mg 10%
Cuivre 0.21 mg 24%
Fluorure 2.43 mcg 0%
Fer 1.53 mg 8%
Magnésium 65.78 mg 16%
Manganèse 0.4 mg 17%
Phosphore 279.26 mg 22%
Potassium 674.37 mg 14%
Sélénium 20.89 mcg 38%
Sodium 478.93 mg 21%
Zinc 1.36 mg 12%
autres
nutriment Quantité DV
Eau 234.671 g 0%
Cendres 2.474 g 0%