Your Recipe

Apple Cider Roasted Chicken with Butternut Squash

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Ail 36g 54kcal
Sel de table 5.6g 0kcal
Huile d'olive 14g 124kcal
Cannelle moulue 8.28g 20kcal
Courge, hiver, butternut, crue 820g 369kcal
Cidre de pomme 115g 53kcal
Poivre noir moulu 1.15g 3kcal

Recipe Instructions:

Ingredients
4 cups butternut squash peeled and cut in cubes
12 cloves garlic whole skin-on
1/2 cup apple cider Cider NOT Vinegar
4 chicken breasts boneless skinless (about 6oz each)
1 tablespoon cinnamon
1 tablespoon extra virgin olive oil
1 teaspoon salt
1/2 teaspoon pepper
chopped parsley optional garnish
Instructions
Pre-heat oven to 350 and line a roasting pan with foil.
Scatter butternut squash cubes and whole garlic cloves on bottom of the roasting pan then pour apple cider on top.
Place chicken breasts on top of the squash/garlic and drizzle with olive oil.
Season chicken and squash with cinnamon, salt and pepper. (Don't be afraid to use your hands - these breasts need to be evenly coated and well seasoned!)
Cover pan loosely with foil and bake for 45 minutes or until chicken reaches internal cooking temperature of 165.
Notes
Timing on cooking the chicken breasts may vary depending on the size of the breasts.

Valeurs nutritives
Taille des portions 424 g | ml
Quantité par portion 364
1525
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.4g 11%
Gras saturés 1.5g 8%
Sodium 632mg 27%
Total des glucides 32g 12%
Fibres alimentaires 5.5g 20%
Sucre 7.4g
Protéine 42g 84%
Vitamine D 0mcg 0%
Calcium 148mg 11%
Fer 2.5mg 14%
Potassium 1381mg 29%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1106.648 mcg 123%
Thiamine [B1] 0.393 mg 33%
Riboflavine [B2] 0.381 mg 29%
Niacine [B3] 19.279 mg 120%
Acide pantothénique [B5] 3.492 mg 70%
Vitamine B6 1.847 mg 109%
Cobalamine [B12] 0.365 mcg 0%
Floate [B9] 71.453 mcg 0%
Vitamine C 46.195 mg 51%
Vitamine D 0 mcg 0%
Vitamine E 4.491 mg 30%
Vitamine K 20.247 mcg 17%
Bétaïne 12.29 mg 0%
Choline 145.73 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 32.1 g 12%
Sugars 7.4 g 15%
Fibres alimentaires 5.5 g 20%
Carbohydrate 4.6 g 0%
Glucides nets 24.7g
acides aminés
nutriment Quantité DV
Alanine 2.388 g 0%
Arginine 2.823 g 0%
Acide aspartique 3.958 g 0%
Cystéine 0.418 g 0%
Acide glutamique 6.242 g 0%
Glycine 1.832 g 0%
Histidine 1.512 g 0%
Isoleucine 2.025 g 0%
Leucine 3.391 g 0%
Lysine 3.87 g 0%
Méthionine 1.051 g 0%
Phénylalanine 1.681 g 0%
Proline 1.34 g 0%
Sérine 1.595 g 0%
Thréonine 1.835 g 0%
Tryptophane 0.528 g 0%
Tyrosine 1.491 g 0%
Valine 2.148 g 0%
Minéraux
nutriment Quantité DV
Calcium 148.08 mg 11%
Cuivre 0.25 mg 28%
Fluorure 0.13 mcg 0%
Fer 2.49 mg 14%
Magnésium 123.86 mg 29%
Manganèse 0.98 mg 43%
Phosphore 455.83 mg 36%
Potassium 1380.78 mg 29%
Sélénium 42.08 mcg 77%
Sodium 632.13 mg 27%
Zinc 1.64 mg 15%
autres
nutriment Quantité DV
Eau 336.596 g 0%
Cendres 5.226 g 0%