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Roasted Beets with Orange and Rosemary

Ingrédient Quantité Calories
Oranges 140g 66kcal
Huile d'olive 13.7g 121kcal
Romarin frais 2.56g 3kcal
Sel, casher 0.38g 0kcal
Betteraves, crues 880g 378kcal

Recipe Instructions:

Ingredients
1 bunch beets 4 large or 8 medium
1 in large orange cut half
2 sprigs fresh rosemary
1 tablespoon extra virgin olive oil
1 large pinch kosher salt and pepper
Instructions
Pre-heat oven to 425 degrees and line 8 x 8 baking dish with foil.
Wash and trim the greens from the beets but leave the root in-tact as shown in photo.
Place beets in the pan and cover with juice of one orange, rosemary sprigs, olive oil, large pinch kosher salt and a few turns of a black pepper mill.
Leave the orange halves in the pan and cover tightly with foil. Roast for 45 minutes or until beets are fork tender.
Let cool completely before removing foil.
To serve, carefully remove skin with hands (should peel right off) and slice into bite-sized pieces.
Notes
Beets will stain your hands red. If you wish, use kitchen gloves to prevent your hands from staining.

Valeurs nutritives
Taille des portions 259 g | ml
Quantité par portion 142
595
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.9g 5%
Gras saturés 0.6g 3%
Sodium 209mg 9%
Total des glucides 25g 9%
Fibres alimentaires 7.1g 25%
Sucre 18g
Protéine 3.9g 8%
Vitamine D 0mcg 0%
Calcium 51mg 4%
Fer 1.9mg 10%
Potassium 783mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 9.184 mcg 1%
Thiamine [B1] 0.099 mg 8%
Riboflavine [B2] 0.103 mg 8%
Niacine [B3] 0.839 mg 5%
Acide pantothénique [B5] 0.434 mg 9%
Vitamine B6 0.171 mg 10%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 250.998 mcg 0%
Vitamine C 29.54 mg 33%
Vitamine D 0 mcg 0%
Vitamine E 0.644 mg 4%
Vitamine K 2.502 mcg 2%
Bétaïne 283.143 mg 0%
Choline 16.15 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 25.3 g 9%
Sugars 18.2 g 36%
Fibres alimentaires 7.1 g 25%
Carbohydrate 4.3 g 0%
Glucides nets 7.1g
acides aminés
nutriment Quantité DV
Alanine 0.151 g 0%
Arginine 0.116 g 0%
Acide aspartique 0.298 g 0%
Cystéine 0.046 g 0%
Acide glutamique 0.977 g 0%
Glycine 0.102 g 0%
Histidine 0.053 g 0%
Isoleucine 0.115 g 0%
Leucine 0.159 g 0%
Lysine 0.145 g 0%
Méthionine 0.047 g 0%
Phénylalanine 0.113 g 0%
Proline 0.109 g 0%
Sérine 0.142 g 0%
Thréonine 0.11 g 0%
Tryptophane 0.045 g 0%
Tyrosine 0.09 g 0%
Valine 0.138 g 0%
Minéraux
nutriment Quantité DV
Calcium 51.26 mg 4%
Cuivre 0.17 mg 19%
Fluorure 0 mcg 0%
Fer 1.86 mg 10%
Magnésium 54.68 mg 13%
Manganèse 0.74 mg 32%
Phosphore 93.32 mg 7%
Potassium 782.66 mg 17%
Sélénium 1.72 mcg 3%
Sodium 209.2 mg 9%
Zinc 0.8 mg 7%
autres
nutriment Quantité DV
Eau 223.516 g 0%
Cendres 2.545 g 0%